This post is sponsored by Dr. Praeger’s.
There’s been a lot of hand-wringing in the press over a recent study that called the family meal stressful and unattainable. I’ll spare you my complete rant on the matter, but suffice to say that even yours truly takes short cuts when needed to get a healthy meal on the table on even the busiest of school nights. And I’m grateful to have a handful of real food products to fall back on from companies I can trust, like Dr. Praeger’s. I first purchased their Little Bites way back when the foodie boy was first starting on finger foods, and continue to use them when I want a fun way to boost the veggie content of a meal. Shaped in fun dinosaur and star shapes, they have all the appeal of that dreaded childhood favorite, the chicken nugget, but with none of the junk — in fact, the ingredients are 100% pronounceable and recognizable. The Broccoli Littles, for example, contain: broccoli, potatoes, onions, egg whites, potato flakes, expeller pressed canola oil, arrowroot, salt, garlic. Things you would even find in your own kitchen. Imagine that.
One of my son’s favorite school lunches is something called “fish treasures.” I’m glad to be able to serve fish bites at home that, again, I can feel good about — knowing Dr. Praeger’s are made with wild Alaskan pollock and aren’t full of unhealthy fillers. There’s even a gluten-free, rice-crusted version of the Fish Littles, and all the veggie Littles (broccoli, spinach and sweet potato) are gluten-free. Dr. Praeger’s asked us to create a couple foodie tot-approved “Little Meals” around their Littles, and we were happy to taste-test some new combinations. The sweet potato Littles can stand in for hash browns at breakfast, and to make a super fast dinner, I roast some additional vegetables — sweet carrots, here — while the bites are cooking. (The carrots are bubbles, get it?) Edamame, sauteed with olive oil and garlic, is another kid-friendly favorite in our house to round out the plate.
I’m not one to hide the fact that we’re eating vegetables, so I like to serve a few broccoli trees along side the broccoli Littles and point out the fact that foods can taste different depending on how they’re prepared. My kids loved dipping the broccoli Littles in carrot soup. (Another tried-and-true trick for feeding toddlers: embrace the dip!) As with the carrots, I simply tossed the cut broccoli with a little olive oil and roasted it on a separate baking sheet for 10 minutes, while the Littles cooked.
You can find Dr. Praeger’s in many grocery stores, but check their store locator to find a retailer near you.
Disclosure: Thank you to Dr. Praeger’s for sponsoring this post and providing samples for review. As always, all opinions and comments are our own and we only recommend products we eat at home. Thank you for supporting the sponsors who make this blog possible!