Recipe: Turkey & White Bean Chili

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turkey white bean chili, originally uploaded by foodietots.

White – cannellini or Northern- beans are a mild choice that nicely complement ground turkey in this healthier chili. I add zucchini, but you could use just about any vegetable you have on hand — carrots, peppers, sweet potatoes would all go well. The toddler devoured this – though the sour cream topping may have been an added incentive.

Ingredients:
1lb. ground turkey
1 yellow onion
2 cloves garlic
1 zucchini, diced
1 14oz can diced tomatoes (I prefer fire-roasted)
1 14oz can white beans, rinsed & drained
1 6oz can tomato paste
½ c water or chicken stock
2 t ground cumin
1 t chili powder
½ t smoked paprika

Instructions:
Brown ground turkey in saucepan over medium heat. Stir in onion and garlic and cook until soft, 2-3 minutes. Add seasonings, tomato paste, beans, tomatoes, water/stock and zucchini. Simmer over medium low heat for 20-30 minutes.

2 Responses to “Recipe: Turkey & White Bean Chili”

  1. Nicole

    Thanks for posting this recipe! I made it the other night and little G actually ate it! I didn’t have diced tomatoes so I substituted with a little tomato sauce and it still came out well.

  2. gerd diet

    I just tried your recipe today and wanted to say thank you, because it was really tasty! :)

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