header image 2

Grapefruit Avocado Salad

January 5th, 2012 · 3 Comments

I once had the fortune to ride out a Florida hurricane at my great aunt’s house. How was this fortuitous, you may ask. Well for starters, I was with my uncle and aunt. Like any good son of an Italian mother, my uncle cooked up a storm as long as the power held out — there was pasta, scallops, and more. And in the backyard of the house, there were avocado trees. The fruits were strewn across the yard after the storm passed (thankfully, there was no serious damage in the neighborhood), and I flew back home several days later with a suitcase partially filled with fresh fallen avocados. If you’ve never had a Florida avocado, they are quite different than the standard Californian/Mexican Haas avocados found at supermarkets. They are several times larger, lighter colored and smooth skinned, and I find they have a fruitier flavor.

Once home with my hurricane souvenirs I set about to recreate a salad I first fell in love with on our honeymoon in Puerto Rico: the grapefruit avocado salad. The salad is simple to throw together, full of bright flavors to add cheer to cold winter days, and the healthy fats in the avocado help make it deceptively filling. Sometimes I just drizzle my grapefruit and avocado slices with straight olive oil, but it doesn’t take much longer to whisk it with lemon juice for the dressing.

Even when I have to make it with California avocados, it still serves to boost my mood during the dreary days of January.

grapefruit avocado salad

Recipe: Grapefruit Avocado Salad


  • 1 large grapefruit
  • 1 large Florida avocado or 2 Haas avocados
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons good olive oil
  • sea salt


  1. In a small bowl, whisk together lemon juice and olive oil to make dressing. Set aside.
  2. Peel grapefruit and separate sections.
  3. Halve avocado(s) lengthwise and remove pit. Cut into thick slices, still in the skin, and gently scoop the slices out with a spoon.
  4. Arrange grapefruit segments and avocado slices in bowl or serving dish. Drizzle dressing over salad and then season generously with sea salt.

Makes 2-4 servings.

There are a number of ways to build upon this recipe — adding fennel or seafood, for example. Do you have a favorite version?

Tags: fruit · healthy eating · recipe · salad

3 responses so far ↓

  • 1 Michael // Jan 17, 2012 at 6:46 pm

    would you add mayonnaise to that?

  • 2 Stephen bernard // Jan 19, 2012 at 4:33 am

    Grapefruit is one of the favorite fruit of mine and we have a tree of its from where we get a large amount of this tasty fruit.As its taste is sour, so we mix sugar before enjoy its taste.Today is the first day I come to know that is could also be used to make salad.I think it will be very tasty if we prepare it according to the guideline that you have mentioned in this post.Now I am thinking to use it to make ice cream.But I am not sure.Have you any idea on it?If have then you can help me.At last thanks a lot for sharing your idea with us.It will also be helpful if you share more posts like this with everyone.
    Stephen bernard

  • 3 Renato Pinsoneault // Jul 11, 2012 at 8:15 am

    I really like the taste of grapefruit simply because it is sweet. Grapefruit is additionally a fruit that provides so many health advantages.’,:.` Hope This Helps! wellness post