Archive for the ‘kids cook monday’ Category

Fennel Slaw {#PicnicGame}

Wednesday, June 18th, 2014

With an unusual stretch of pleasant weekends here in DC, we’ve been getting really good use out of our picnic blanket. (Even laying it out to watch the USA match on the big screen at Mosaic District Monday night — so fun!)

Today we are celebrating International Picnic Day by bringing you a basket packed with goodies from A to Z, in the style of the picnic game! Drop by the Sunday Supper Movement to see the whole picnic spread out on our virtual blanket.

I’m going on a picnic and I’m bringing…
Asian Chicken Salad from Try Anything Once Culinary
Beautiful Beet Salad from Small Wallet, Big Appetite
Chicken Muffuletta from Marlene Baird
Double Chocolate Chip Cookie Cups from The Dinner-Mom
Elote from Peaceful Cooking

and

Fennel Slaw!

fennel and grape slaw | foodietots.com

This tangy, cool salad is a perfect complement to grilled fish or chicken. The foodie tot joined me in the kitchen to whisk together the yogurt dressing and assemble the salad. While she’s no fan of yogurt on its own, she agreed that the finished dressing was tasty and even took a few bites of the salad at dinner. More proof that kids who cook are more likely to try something new. And serving up new foods in a fun and laid back setting, like a picnic, is even better!

foodie tot makes fennel slaw

Recipe: Fennel Slaw

Makes 4-6 servings

Ingredients:

  • 2 bulbs fennel, core removed and thinly sliced
  • 1 small white onion, thinly sliced
  • 1 cup red grapes, halved
  • 1/2 cup Greek-style yogurt
  • 2 tablespoons sherry vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt

Instructions:

1. Place sliced onion in a bowl of water and let soak for 10 minutes, while preparing salad. (This helps take the bite off.)
2. In a small bowl, whisk together yogurt, vinegar, honey and salt. Set aside.
3. Drain onions and pat dry. Gently toss fennel, onion and dressing in a separate bowl. Fold in cut grapes. Chill until ready to serve.

What’s your favorite salad for a picnic?

Red, White & Blueberry Pizzas {#FoodieTotsWorldCup}

Monday, June 16th, 2014

While strawberry season is sadly winding down, there were plenty of new berries at the farmers market this weekend — namely blueberries, raspberries and both sour and sweet cherries. As we get ready to cheer on the US in the World Cup, these red, white and blueberry sweet pizzas are a perfect project for the kids in the kitchen.

red white and blueberry pizzas | foodietots.com
Recipe: Red, White & Blueberry Pizzas
Makes 4

Ingredients:
4 whole wheat tortillas
1/2 cup whole milk ricotta
1/2 cup blueberries
1/2 cup raspberries
2 tablespoons olive oil
cinnamon-sugar

Instructions:
1. Preheat oven to 425. Place 2 tortillas on each of 2 baking sheets. Brush to coat with olive oil.
2. Spread ricotta over each tortilla and arrange berries on top. Sprinkle generously with cinnamon-sugar.
3. Bake about 10 minutes, until berries begin to burst and ooze juices. Let cool and slice into wedges with a sharp knife or pizza cutter.

Stay tuned — our goal is to cook one dish from each country Team USA plays. And of course the host country, Brazil! Care to join us? Post a picture of your global dish on Instagram, Twitter or Facebook with the hashtag #FoodieTotsWorldCup.

Mango Chia Pudding {and Whole Foods #Giveaway!}

Friday, April 11th, 2014

Move over March Madness, it’s Mango Madness right now at Whole Foods Market — aka #MuchosMangos — and they asked us to cook something up to celebrate.

Ataulfo mangos | foodietots.com

I asked the foodie tots what they wanted to make first, and the boy suggested smoothies. But when we blended it up with chia seeds — for an extra boost of fiber — it was so thick we decided to call it dessert. Of course, it’s really just yogurt and fruit so it’s equally suitable for breakfast, but I know I can always use another healthy fruit-based dessert in my repertoire. I’m also thinking these would be great frozen in push-pops this summer!

Mango Chia Puddings by FoodieTots

The Ataulfo mango, on sale right now at Whole Foods Markets, is a sweet, creamy mango perfect for a quick snack, or to use in a salad or salsa. Mango salsa is definitely in order for our next taco night, and I know my kids would love this Mango Miso Tofu Salad.

Back to this pudding. I used plain greek-style yogurt, two mangos, a little honey to sweeten it, and scoop of chia seeds. Most recipes for chia pudding use the chia seeds as the thickener, so they use a lot more. Because the mango and yogurt mixture is pretty thick already, you don’t need to use as many seeds, which is great if you’re just introducing chia seeds to your kids. Also, the seeds soften while the pudding sits, so do let it chill in the refrigerator for 15 minutes or more before eating.

mango yogurt and chia seeds | foodietots.com

Recipe: Mango Chia Pudding

Makes 2 servings

Ingredients:

  • 2 Ataulfo mangos, peeled and cubed
  • 1/2 cup organic Greek-style yogurt
  • 1 teaspoon honey
  • 1 teaspoon chia seeds

Instructions:

  1. Place all ingredients in blender and blend until smooth.
  2. Pour into glass ramekins or serving bowls and chill until ready to serve.

Note: If making these for children under 1 year, omit the honey.

FoodieTots Tip: Mangos are great for knife skills practice for little ones. The foodie tot helped peel these mangos (using a veggie peeler), and then carefully sliced them.

practicing knife skills

Ever wonder how to tell when a mango is ripe? Here are helpful tips from Whole Foods Market….

How to select and store mangos:

  • Give it a (gentle!) squeeze. A ripe mango will have a slight give, much like a peach or an avocado.
  • Don’t judge a mango by its color! Fully ripe mangos may have red, golden yellow or green skin.
  • Check the cheeks and shoulders. The sides of a mango are called “cheeks.” A mature mango should have full cheeks and “shoulders” that rise above the beginning of the stem.
  • Ripen at room temperature. If you need to speed the ripening process, place the mango in a paper bag.
  • Move ripe fruit to the fridge, which can help slow down ripening, if needed.

GIVEAWAY: Whole Foods Market is generously providing a $75 gift card to one lucky reader! Tell us your favorite use for mangos below, and follow the widget prompts for additional ways to enter. Contest closes at 11:59pm EDT next Friday, April 18.

kid-friendly mango chia pudding | foodietots.com

Disclosure: This post and giveaway is sponsored by Whole Foods Market. All opinions, as always, are our own.

* shared with BeckyCharms & Co. WOW It’s Wednesday link-up. *

Raspberry Mini Muffins {Valentine’s Day Treats}

Thursday, February 13th, 2014

I again lucked out and got assigned snack duty at the foodie tot’s preschool for Valentine’s week. Sure it was for Wednesday, but the impending snow storm made it likely that they won’t have school on the day of, anyway. I had picked up these cute Valentine’s heart mini cupcake liners so muffins were an obvious choice — and I thought a whole raspberry inside the muffin would go over well in a crowd of three-year-olds.

Valentine's Raspberry Mini Muffins | FoodieTots.com

I’m pleased to report that not only did the class enjoy them, the foodie boy yelled “It was AWESOME!” when asked about the surprise packed in his lunch box. These are sweet and simple, and I served them with some baby red pepper slices to continue the naturally red theme.

Recipe: Raspberry Mini Muffins

Adapted from Serious Eats
Makes 24 mini muffins

Ingredients:

  • 3/4 cup cane sugar
  • 1 cup unbleached all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 tablespoons butter, melted
  • 1 egg
  • 2 tablespoons whole milk
  • 1 teaspoon pure vanilla extract
  • 24 raspberries

Instructions:

  1. Preheat oven to 375 degrees. Grease or place liners in a 24 cup mini muffin tin.
  2. In a bowl, mix together flour, baking powder and salt.
  3. In a separate bowl, combine melted butter with sugar and whisk until smooth. Stir in egg, milk and vanilla and mix until well combined. Add dry ingredients and mix until just combined.
  4. With a teaspoon, fill muffin cups 3/4 full with batter. Place one raspberry, open side down, in each cup. Bake 12 to 15 minutes, until edges are golden and a toothpick come out clean. Let cool in pan.

Raspberry Mini Muffins | FoodieTots.com

Looking for more naturally red Valentine’s inspiration? Here are a few more recipes from around the web.

Baked Maple Doughnuts {Crown Maple Review}

Friday, February 7th, 2014

There’s nothing like a snow day to get one craving something sweet, and making baked doughnuts lets me feel like it’s a slightly healthier choice than the fried versions. Even if I top it with a rich maple glaze. I hadn’t realized that maple bars were a West Coast thing until reading about an article about them a couple years ago. I can’t recall eating many doughnuts as a child, but realizing that something isn’t available where you now live has a way of spurring a sudden sense of nostalgia. Of course you can get maple doughnuts at Dunkin Donuts, but I’m not a fan of that chemical aftertaste that artificial maple extract imparts. So it’s safer to make my own maple glazed doughnuts at home. As I’ve said before, baked doughnuts are really just muffins in the shape of a doughnut, but the glaze transforms them into a special occasion treat.

Maple Doughnuts | FoodieTots.com

We were recently sent some maple syrups and maple sugar from Crown Maple, and I was eager to try out the maple sugar in some baked goods. Unlike the maple sugar crystals I’ve used before, Crown maple sugar is very fine in texture and gives the baked doughnuts just a subtle maple flavor while baking up light and moist with a great crumb. Just take a peek inside.

Baked Maple Dougnuts with Maple Glaze | FoodieTots

Recipe: Baked Maple Doughnuts with Pure Maple Glaze

Adapted from Shutterbean
Makes 6 doughnuts

Ingredients:

  • 1 cup unbleached all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup maple sugar
  • 2 tablespoons butter, melted and cooled
  • 1 large egg
  • 1/2 cup buttermilk
  • 1 teaspoon vanilla extract

for the maple glaze:

  • 1 cup powdered sugar
  • 2 tablespoons maple syrup
  • 1/8 teaspoon pure maple extract*
  • 1-2 tablespoons whole milk

*Note: If you don’t have maple extract, use 1/2 teaspoon vanilla extract. It won’t have as rich a maple flavor, but will still be delicious.

Instructions:

  1. Preheat oven to 350 degrees. Grease doughnut pan and set aside.
  2. In a large bowl, whisk together flour, baking powder, baking soda, salt, cinnamon and maple sugar.
  3. In a separate bowl, whisk together butter, egg, buttermilk and vanilla extract.
  4. Pour the wet ingredients into the dry and mix until well combined.
  5. Scoop the batter into a plastic sandwich bag. Snip off a corner and pipe batter into doughnut pan.
  6. Bake for 8 to 10 minutes, until top bounces back when poked. Let cool in the pan for a few minutes before inverting onto a wire rack.
  7. While doughnuts are cooling, whisk together the glaze ingredients using just enough milk to make it smooth but not so much that it’s runny. I made it slightly thinner and dipped the doughnuts in it, but you risk getting crumbs in the glaze that way. I’d recommend keeping it just thin enough to drizzle with a fork and drizzling it over the doughnuts.

Crown Maple Sugar Review | FoodieTots

About Crown Maple Syrup: Crown Maple Syrup is certified organic syrup produced from 25,000 sugar and red maple trees on an 800-acre sustainably-managed estate in New York’s Hudson River Valley. They use a unique reverse osmosis system to remove 90% of water from the sap before the evaporation process, resulting in an extraordinarily pure syrup. The syrups, available in light, medium, dark and extra dark amber, are pure and delicious drizzled on pancakes and waffles; I also like to use them in vinaigrette over salad and even in cocktails. You can visit Madava Farms, home of Crown Maple, on the weekends for a tour and tasting — and March is the peak tapping season to see it in action.

Disclosure: We received product from Crown Maple for review purposes; no other compensation was received and as always, all opinions are our own.