Archive for the ‘kids cook monday’ Category

Asparagus and Egg Pizzas

Friday, May 1st, 2015

An updated take on pizza for spring … fresh from the farmers market!

My kids, no surprise to anyone who knows my husband and I, are true night owls. The boy has suddenly become a voracious reader, thanks in great part to the Spirit Animal series he devoured over the past couple months. We’d just concluded our year in Hogwarts, reading the Harry Potter series aloud each night, and this was the first series he really got into reading on his own. Now, we have to pry the books out of his hand at least twice each night to get him to turn off the light and go to sleep. The upside of their pushing the limits on bedtime is that they tend to sleep in later, and we’ve reached that sweet spot of parenting where they don’t need our attention the second they wake up — at least on the weekends. On the downside, it means we were late getting to the market this past Sunday and my good mood at getting to sleep in was quickly turning sour at missing asparagus for the second week. After we made our other purchases and were walking out, I saw the vendor at the end had a huge cooler labeled “asparagus.” I leaned over to confirm it was, in fact, empty — only to have the vendor announce, “Oh, we still have some if you need it.” Hallelujah!

asparagus ramp and egg pizza | foodietots.com

I’ve written before about the fickleness with which the foodie tots approach asparagus each year, alternately loving and hating it. A few weeks ago, we’d gotten some (non-local) asparagus in a veggie delivery from our dairy farm and the boy declared it one of his top favorite vegetables. The girl, however, is on an off-year with it. Likely thanks to Instagram, I had pizza on the mind and decided to make asparagus and egg pizzas. Not wanting to go back out just for pizza dough, I had the revolutionary idea to make it from scratch. I followed Mark Bittman’s Basic Pizza Dough recipe and am now completely embarrassed that I’ve never made it before. It came out perfectly, after just an hour to rise, and handled beautifully — so much better than store bought. (If you’ve already mastered this simple bit of kitchen alchemy, indulge me.) The dough comes together quickly in a food processor, no kneading necessary. It can be frozen, so I plan to make another batch ASAP to keep on hand and ready to pull out the next time a pizza craving strikes.

homemade pizza dough | foodietots.com

Now about the eggs. We only buy cage-free eggs from free-range chickens from local farmers. I’ve done the side-by-side comparison of grocery store eggs and local eggs, and the yolks are visibly, shockingly bright orange next to the bland yellow of grocery store eggs. Pastured eggs have nutrition benefits too — “2 1/2 times more omega-3s and twice the vitamin E in the eggs of pasture-raised hens,” according to a Pennsylvania State University study. And I will never believe that confined chickens are happier than chickens with access to fresh air, no matter what the Big Chicken industry would have your believe.

But when it comes to eating eggs, the male half of our family doesn’t like runny yolks, only scrambled. Thankfully the girl is coming around to my side, although that often means she’s swiping the yolk off my plate if I’m not careful.

making asparagus and scrambled egg pizza | foodietots.com

Most of the egg-topped pizzas you see have the whole egg with runny yolk, but I knew that wouldn’t go over well. I was afraid the scrambled eggs would dry out in the oven, so I cooked them on the stove only until just beginning to set. For the kids’ pizzas, I put the eggs on the pizza before cooking — they came out well done but not dry. (The brown crust is from the parmiggiano on top.) For my and the husband’s pizza, I cooked it half-dressed (oil, cheese, asparagus, ramps and radish) for 10 minutes, then added his scrambled eggs and my whole egg to the already hot crust. After another 6 minutes, his eggs were still soft and my white was set.

asparagus and scrambled egg pizza | foodietots.com

And yes, the girl swiped a piece of my runny yolk pie.

asparagus egg and ramp pizza recipe | foodietots.com

For the recipe below, I’ve written it as prepared with scrambled eggs. If you want runny eggs, see the note at the end. I also added ramps, but I’ve omitted them from the recipe due to their fleeting availability. Thin slices of garlic or green onions will lend a similar flavor, if desired. (I plan to make this again with garlic scapes, when they’re available.) I also added a few thin slices of an early radish from our garden.

Recipe: Asparagus and Egg Pizza

Makes: 3 personal-sized pizzas, or 2 regular

Ingredients:

  • 1 batch pizza dough (“Basic Pizza Dough” recipe)
  • 1 tablespoon butter
  • 4 eggs
  • 1/4 cup half and half (or whole milk)
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 pound asparagus
  • 1/2 cup grated Parmigiano-Reggiano
  • sea salt and pepper

Instructions:

1. Prepare pizza crust as instructed. Divide dough into 2 or 3 balls and set aside to rest while preparing toppings.
2. Preheat oven (and pizza stone, if using) to 450 degrees.
3. Bring a medium pot of water to a boil. Wash asparagus and trim ends. Cut into about 2-inch pieces. Prepare a separate bowl half full with ice and water. When water boils, add 1/2 teaspoon salt and asparagus and cook for 2 minutes. Immediately remove asparagus and place into ice water for a minute, then drain and set aside.
4. Melt butter in a frying pan over medium low heat. Add eggs and half and half (or milk) and whisk together. Cook, stirring frequently, until eggs just begin to thicken. Turn off heat.
5. Roll out pizza crusts and place on baking sheet or parchment paper. Brush each with 1/2 tablespoon of olive oil and sprinkle with a base layer of parmigiano cheese. Spoon scrambled eggs around the pizza, then arrange asparagus over. Sprinkle with another generous dose of cheese and a pinch of salt and pepper.
6. Bake for 12 to 15 minutes, until crust is golden and eggs are thoroughly cooked (will be firm to the touch.)

Note: To make with whole, runny eggs, skip step 4. Prepare pizzas and bake for 10 minutes. Remove from oven and carefully crack eggs onto the pizza (it helps contain the whites if you push asparagus to make a border on two sides). Return to oven and bake another 5 to 6 minutes, until eggs are white and mostly firm.

Pretty in Pink Picnic with Spring Radishes

Friday, April 24th, 2015

Happy Spring! We were in Florida over spring break and I was afraid we’d missed the annual DC cherry blossoms blooming — but it turns out they were much later than usual, so we still had a chance to pack a tea party picnic and enjoy eating under the beautiful blossoms. In years past we’ve been able to sneak down on a school day before the crowds of tourists invade, but no such luck this year. The foodie tot was eager to take her new bike for a spin, so we parked on the Potomac side of the Tidal Basin where the path was a little less crowded and biked down towards the Memorial Bridge to find a good picnic spot.

biking dc cherry blossoms | foodietots.com

I made cherry blossom green iced tea (from The Republic of Tea), sweetened with honey, to drink. To eat, we made pink radish and butter sandwiches with — of course — pink salt. The foodie tot was skeptical when I insisted on planting radishes in our garden, but couldn’t help but be intrigued when I picked up a bunch of small pink and lavender radishes at the farmers market.

radish and butter sandwich | foodietots.com

She made peanut butter sandwiches as back-up, but she did admit that the radish sandwich was pretty tasty. My kids will eat butter like it’s its own food group, so using it to make new vegetables enticing is a no-brainer. The butter pictured comes with our milk delivery from South Mountain Creamery.

radish-and-butter-sandwiches-foodietots

If you don’t have a local source for fresh butter, look for a cultured butter — it has a richer, tangy flavor that is divine on toast and also adds a great flavor to roasted veggies. But I must warn you it’ll be hard to go back to the regular old sticks from the supermarket. (Though we do buy those for baking.)

pink tea party picnic | foodietots.com

My French breakfast radishes in the garden will be ready to eat very soon — how do you like to use radishes?

ralph lauren polo dress | foodietots.com
What the Kid(s) Wore: I picked up this flare-skirted, petal pink Ralph Lauren dress on sale at The Purple Goose in Del Ray — she loves it for twirling! Worn with bike shorts, of course, for biking and her new very favorite ever “Twinkle Toes” Skechers. Oh, and the coral leather bracelet is from Hanna Andersson.

Kids Cook: Cider-Braised Bok Choy and Sausage #52NewFoods {Giveaway}

Friday, October 24th, 2014

A fellow family-food blogger, and creator of the game “Crunch a Color,” Jennifer Lee, has a new book out next week: The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes. The premise of the challenge is simply to cook a new food item together each week. In addition to recipes, the book offers advice for shopping together (at the farmers market, preferably) and other strategies to help children develop a healthy relationship with food. And then it leads you through 52 foods grouped by season with kid-tested recipes. I particularly like that these aren’t cutesy recipes for kids, but real dishes that the whole family will enjoy. My son quickly flipped to the edamame section and asked to make the Edamame Pasta Salad next.

FoodieTots #52NewFoods Challenge

We accepted Jennifer’s challenge to create a recipe around one of the 52 new foods in the book, and started with Bok Choy. We may have had it once or twice in the past, but it never really caught the kids’ attention until the boy started playing Plants vs. Zombies. Yes, sometimes a video game can lead to healthy food discoveries — who knew?! One day we were strolling through the market and he pointed to a table exclaiming, “look, bok choy!” Of course I seized the opportunity and brought several bunches home to try. Bok choy may have an odd sounding name, but it’s really a fairly mild vegetable and can be cooked in ways that bring out the sweetness, like the cider-braised technique I used here. I added sliced sausage to make it a main dish, but you can simply omit the sausage if you want to keep it vegetarian and serve it as a side.

foodietots taste bok choy #52NewFoods

When they realized I was going to take pictures of them prepping the bok choy, they decided to get a little silly. Much to my surprise, my leafy-green-loathing foodie tot quickly followed her big brother’s lead and chomped down on a raw leaf, declaring, “Oh, now I love bok choy!”

This recipe provided a good opportunity for knife skills practice as the bok choy just needs a simple trim of the bottom (and check out the neat flower shape that remains), and the sausage was easily sliced as well.

Cider Braised Bok Choy and Sausage | foodietots.com

As for the finished dish …. well, the foodie tot stuck to the sausage, but the foodie boy asked for seconds. At least now I know to just give the tot her leaves fresh!

Today is Food Day, and in my opinion, the single most important thing we can do today is to welcome the kids into the kitchen and cook something together. Will you join us and take the #52NewFoods Challenge?

Recipe: Cider-Braised Bok Choy and Sausage

Ingredients:

  • 5-6 bunches of bok choy
  • 4 chicken and apple (or other mild) sausages
  • 1 tablespoon olive oil
  • 1/3 cup apple cider
  • sea salt & pepper

Instructions:

1. Help children trim ends from bok choy and separate leaves. Place in colander to rinse and let drain.

2. Slice sausages into 1/2 inch pieces.

3. Heat olive oil in skillet over medium heat. Brown sausages, about 3-4 minutes on each side.

4. Add bok choy to pan, pour cider over and add a pinch of salt and pepper. Cover and reduce heat to medium low. Cook 5 to 7 minutes, until bok choy is tender.

GIVEAWAY ~  One lucky reader will receive a copy of the 52 New Foods Challenge book: Simply follow the instructions below to enter. A winner will be selected Friday, November 7.

52 new foods challenge cook book

Carrot Coconut Soup {Vegan}

Monday, October 6th, 2014

Fall’s first cool weather means a return to soup season — and we’re celebrating by cooking this creamy vegan carrot coconut soup together.

Carrot Coconut Soup {Vegan} | foodietots.com

Soup making is a great time for kids to practice their knife skills, especially with a soup like this that will be pureed, thus masking the irregularity of the veggie cuts. Now that she is a very grown-up four, the foodie tot was glad to take over the task of peeling carrots.

learning to peel carrots #kidscook | foodietots.com

I also took advantage of the time to work on her garlic peeling and chopping skills — again, because the garlic didn’t need to be finely chopped. (If it had, a garlic press may have been more efficient.)

This soup is vegan, perfect for Meatless Monday or as a first course for a bigger meal. While the kids like it as is, the husband and I spiced it up with a dash of cayenne pepper (him) and harissa (me) — yum!

carrot coconut soup {vegan} | foodietots.com

Recipe: Vegan Carrot Coconut Soup

Makes 6 servings

Ingredients:

  • 1 pound carrots (about 8), peeled and chopped
  • 2 cloves garlic, coarsely chopped
  • 1 tablespoon coconut oil
  • 2 cups vegetable broth
  • 1 14-ounce can coconut milk
  • 1/2 teaspoon kosher salt

Instructions:

1. Melt coconut oil in soup pot over medium low heat. Add carrots and garlic and cook until garlic is soft and fragrant, about 5 minutes.

2. Add broth and coconut milk and bring to a boil over medium high heat. Lower to a gentle simmer (medium low) and cook until carrots are easily pierced with a fork, 15 to 20 minutes.

3. Remove from heat. If little ones are helping, let cool a bit before processing. Using an immersion or regular blender, carefully blend until smooth. Stir in salt.

Back-to-School Lunch Box Taste Test

Monday, August 18th, 2014

We’re fortunate here in Virginia that we don’t go back to school until after Labor Day, so there’s still time to check the last few things (and favorite summertime treats) off our to-do list. My niece starts school this week though, and I know others are already back in school — having grown up with an August birthday, and having a child with one as well, the thought of starting back to school in August will probably always seem strange to me. Regardless, whether you’ve already started back or are still getting ready, I thought I’d dust off my old school lunch tips now that we’ve had a few more years of experience.

back to school | foodietots.com

The first, though, is still my biggest one: plan lunches together. One way we do this ahead of time is to do a sandwich taste test, where I let the kids put together whatever they can imagine to see how they like it. Last year they came up with a peanut butter & salame (his) and pb & pickle (hers). Butter, prosciutto and peach was another favorite the boy came up with while we still had a few local peaches on hand.

pb & pickle | foodietot creation

Even if your kids love sandwiches, it helps to have some non-sandwich alternatives in your pocket to keep the lunches from becoming too monotonous. Rice cakes with nut butter or hummus, mini bagels with chévre or cream cheese, and the occasional waffle sandwich can be found in our lunch box rotation. For the preschooler, a scoop of hummus with several things that can be dipped in it (pretzel chips or pita, cucumbers and tomatoes are her usual) is often requested.

lunch box taste testing | foodietots.com

If your kids are particular about their fruits and vegetables, ask them for a list of ones they’d like to eat, and then encourage them to try one new one each week. If they normally go for carrots, do half carrots and half celery (or peppers or green beans) so that there’s still something familiar in the lunch box. When they’re caught up in conversation with friends around the lunch table, they just might drop that stubbornness they display at home. (Check out the Today I Ate A Rainbow kit if your child needs a little extra encouragement.)

Working with kids to let them feel in control of what they’re eating can go a long way to ensuring they actually eat what you pack. As they get older, they can do more of the packing themselves — even better!

cheddar cheese crackers | foodietots.com

Here are a few other healthy, homemade treats the kids have helped me make to pack in the lunch box too:

Do your kids have any lunch box favorites?