Archive for the ‘healthy snacks’ Category

Plum Organics Mighty Tots Giveaway #sponsored

Friday, July 25th, 2014

This post is sponsored by Plum Organics.

Hello, readers! Hope you’ve been having a fun and delicious summer. We’ve been on the road quite a bit, which has given us a good reason to try out some of the newest kids snacks from Plum Organics. We’re long-time fans of Plum’s all-natural products for little eaters, so we were glad to try out their new Mighty line of pouches, bars and puffs for growing tots.

Plum mighty tots | foodietots.com

As part of the launch of the new products, Plum is celebrating the wild imaginations of toddlers. When my oldest was just three, we set about planning our first kitchen garden. I gave him a sheet of paper and asked him to draw what he’d like to grow in our garden. Here’s what I got:

a toddler's garden | foodietots.com

From left, he drew three sunflowers, a hot dog plant, strawberry and peas. Of course. We couldn’t quite get our hot dog plant to grow, but we did eat a lot of garden-fresh peas and strawberries! I love the creative combinations kids come up with when you give them room to play in the kitchen or at the dinner table.

Plum has some fun “Ask a Toddler” videos on YouTube posing questions like, “What do you want to do when you grow up?” This one got big laughs from my two cow-loving foodie tots.

GIVEAWAY: Plum Organics would like to share a Mighty kit (pictured below) with one lucky reader. The kit contains Mighty 4 Pouches, Mighty Puff ‘Ems, and Mighty 4 Bars. The giveaway is open to US residents only and closes at 11:59 EST Thursday, July 31. Enter below.

plum mighty tots giveaway foodietots.com

I love the creative ingredient combinations Plum’s come up with for these new products, especially the Mighty 4 pouches that contain protein (Greek yogurt), fiber, vitamins and Omega 3s in flavors like pumpkin pomegranate with quinoa and chia seeds. Confession: I’ve been known to grab an extra pouch for myself for a quick breakfast or snack on the go.

Even my big kid, now age 7, has been enjoying the Puff ‘Ems — Cheesy Pumpkin Sage has been the favorite, and I like that it’s a cheese puff I can feel good about them snacking on, packed with whole grains and veggies. The bars are also full of nutrition, made with fruit/veggie blends like strawberry-spinach and a touch of yogurt and chia seeds, too.

Be sure to check out the Plum videos with your tots and encourage them to tell you how they’d answer the questions, too — I guarantee you’ll share some laughs!

Disclosure: This post is sponsored by Plum Organics. As always, all opinions are our own.

Cheddar Cheese Crackers {#KidsCook}

Wednesday, October 30th, 2013

As luck would have it, I was assigned preschool snack duty on the day of the kids’ Halloween parade. Obviously no ordinary fruit and crackers would do, so I decided it was time to make some homemade cheese crackers. The tot and I headed to the store in search of Halloween cookie cutters, but came home with these adorable woodland animals instead. I used the owls for Halloween, and, as her class is the Penguins, you can bet there will be a batch (or several) of penguins in the near future!

healthy preschool halloween snack | foodietots.com

I tweaked a couple recipes to make a simple version, using part all-purpose and part white wheat flour. (White wheat is a lighter whole wheat flour made by King Arthur flour.) I might try all white wheat next time, but for now these turned out light, cheesy and crisp. Lots of homemade cheese cracker recipes call for cayenne pepper, but I skipped that since I was serving them to three-year-olds. A dash of ground mustard powder was enough to boost the cheesy flavor. Try them and see what you think!

Kids Cooking Tip: All the mixing is done in a food processor, so be sure to enlist the little ones to press the button on and off. Older kids can help grate the cheese. And of course, rolling and cutting is always a fun task for little helpers.

Cheddar Cheese Crackers | FoodieTots.com

Recipe: Homemade Cheddar Cheese Crackers

Makes 3 dozen small crackers

Ingredients:

  • 6 ounces sharp Cheddar cheese, shredded
  • 1/4 butter, room temperature
  • 1/2 cup unbleached all-purpose flour
  • 1/4 cup white wheat flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground mustard
  • 1 tablespoon milk
  • optional: sunflower seeds or pepitas

Instructions:

  1. Line baking sheet with parchment paper or silicone mat.
  2. Place first six ingredients in food processor and pulse a few seconds at a time, until mixture is crumbly.
  3. Add milk and pulse a few more times until dough begins to stick together.
  4. Press dough together and chill for 15 minutes in the refrigerator. Preheat oven to 350 degrees.
  5. On a lightly floured cutting board, roll out dough to 1/8-inch thickness. Cut into 1-inch squares or use a small cookie cutter to cut shapes. Use blunt end of a wooden skewer to poke eyes, or if cutting into squares, poke each in the center. If using seeds, press firmly into the dough.
  6. Place on prepared baking sheet and bake 12-15 minutes, until edges are golden. Cool completely on cooling rack, then store in airtight container.

Pumpkin Granola Bars

Friday, November 30th, 2012

It may be the end of November, but I figure there’s still time to share one last pumpkin treat before the holiday baking begins in earnest. You need something healthy for those lunchboxes and after-school snacks to offset the Christmas cookies, right? These soft-baked granola bars are easy to put together (even with little helpers). I made them for my son’s school bake sale — a not-too-sweet treat you can still feel good about.

Pumpkin Granola Bars

Recipe: Pumpkin Granola Bars
Adapted from Two Peas and Their Pod
Makes 10-12 bars

Ingredients:
  • 3 1/4 cup old-fashioned oats
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup brown sugar
  • 3/4 cup pumpkin puree
  • 1/4 cup virgin coconut oil, melted
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350 degrees. Line an 8- by 8-inch baking pan with parchment paper.
2. In a large bowl, whisk together oats, sugar, spices and salt.
3. In a separate bowl, mix together pumpkin puree, coconut oil, honey and vanilla extract. Pour pumpkin mixture into dry ingredients and mix until well combined.
4. Pour batter into baking pan and press down with spatula. Bake for 35 to 40 minutes, until cooked through and lightly browned. Let cool completely, then cut into rectangles.
Ever made homemade granola bars? Here are a few other varieties from around the web: