Archive for the ‘meatless monday’ Category

Meatless Monday: Curried Sweet Potato and Squash Soup

Monday, February 22nd, 2010

This twist on the classic winter soup is one of those happy accidents that happens when you don’t have quite enough of one ingredient — or in this case, a very petite butternut squash. I supplemented with two sweet potatoes and loved the richer flavor it gave the soup. It’s light on the curry, for the boy’s sake — and the husband and I just supplemented the spice with a dash of smoked paprika on top. Easy and tasty. Enjoy with grilled cheese sandwiches, or a side salad and rolls for an easy weeknight dinner.

Recipe: Curried Sweet Potato and Squash Soup
Adapted from MarthaStewart.com

Ingredients:

  • 1 smaller butternut squash, peeled, seeded and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 small yellow onion, diced
  • 2 cloves garlic, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon sea salt
  • 2 cups vegetable broth
  • 15 ounces coconut milk
  • smoked paprika, to garnish

Instructions: Heat olive oil in soup pot over medium heat. Add onion and garlic and cook until softened and translucent, about 4 minutes. Add curry powder, ginger and salt and sauté another minute. Add squash, sweet potatoes and broth and bring to a boil over high heat. Lower the heat to medium low and simmer for 20 minutes. Stir in the coconut milk and simmer another 10 minutes. Remove from heat and puree with an immersion blender or in a blender. Serve, with a pinch of smoked paprika (and swirl of reserved coconut milk), if desired. Makes 4-6 servings. Enjoy!

Meatless Monday ~ Mushroom Polenta

Monday, January 25th, 2010

We were very disappointed to lose the mushroom vendor from our neighborhood (Del Ray) market this past year, especially as I had made such great progress the prior year in convincing my previously mushroom-adverse husband that they really weren’t so bad. So now to get our local ’shroom fix I have to head to one of the FreshFarm markets, which means Dupont Circle in the winter months.

The preferred choice of both the husband and my son are these cute, sweet little honey mushrooms. They require little effort to prepare, and for a really easy meal, I whipped up some instant polenta, with a generous touch of cheese, then topped it with leftover tomato sauce and sauteed mushrooms.

Quick and scrumptious, what could be better for a (meatless) Monday night?

Recipe: Polenta al Funghi (Mushroom Polenta)

Ingredients:

  • 1 pint honey mushrooms
  • 1 box instant polenta
  • 4 cups water
  • salt
  • 2 tablespoons butter
  • 1/3 cup grated parmesan cheese
  • 1 cup pasta sauce

Instructions:

1. Bring water to a boil.

2. Rinse mushrooms and pat dry. Heat a dry skillet over medium heat. Add mushrooms and cook, stirring only once or twice, until they begin to darken. Add 1 tablespoon butter to pan and remove from heat. Season mushrooms with sea salt and pepper.

3. Prepare polenta as instructed on package. When thickened, stir in 1 tablespoon butter and the cheese. Remove from heat.

4. Warm pasta sauce.

5. Spoon polenta onto plates, shaping a small well in the center. Top with a few spoonfuls of pasta sauce and scatter mushrooms over the top. Enjoy! Makes 4 servings.

Meatless Monday Meal Planning

Monday, November 9th, 2009

The nice thing about Meatless Monday falling on a Monday is that it’s good incentive to eat something lighter after the heavy foods typically eaten on a weekend. Particularly a weekend such as ours, with two toddler birthday parties = pizza for lunch and dinner and way too much birthday cake. In the summer I often have a smoothie for lunch on Mondays just to detox from all the carbs I seem to stockpile on the weekends. And if the weekend was too busy for shopping, well, what better excuse to raid the pantry and clear out some pasta or grains, canned beans, and any of last week’s vegetables still languishing in the crisper.

It also helps to have a ready list of fall-back recipes, as the last thing I want to do on a Monday evening is scramble to come up with something new to cook. So I scanned through the FoodieTots archive for a list of meatless — or easily adapted — recipes:

What meatless recipe have you enjoyed lately?

Visit Meatless Monday’s website for more menu suggestions, and to take the Meatless Monday pledge!

Meatless Monday: Creamy Lima Beans

Monday, November 2nd, 2009

I can’t say I have a particular affinity for lima beans, but I’ve never feared them the way so many people (my mother included) do. Call it more a casual indifference. But when I saw the pretty little pale-green beans, pre-shelled, in a basket at Alexandria’s West End market recently, I couldn’t resist. This simple preparation brought out the beans’ natural creaminess without obscuring their mild flavor. Next time, I might use more garlic instead of onion, but otherwise it was pretty good. And, the husband didn’t hate them, so I’ll count that in the Meatless Monday win column. (The boy is adamant about eating his green veggies frozen at the moment, so he opted for frozen string beans instead.) I also made a stir-fry of squash and peppers from our CSA and served both over basmati rice, making for a pretty hearty fall supper.

Recipe: Creamy Lima Beans

Ingredients:

  • 1 pint lima beans, shelled
  • 1 small yellow onion, diced
  • 1 clove garlic, diced
  • 1 bay leaf
  • 2 tablespoons butter
  • salt and pepper

Instructions: Place lima beans, onion, garlic and bay leaf in a medium saucepan and cover with water to about an inch over the beans. Bring to a boil over high heat. Boil gently for 15-20 minutes, until beans are fork tender. Drain and rinse with cold water to stop them from cooking. Melt butter in the saucepan and return beans (remove bay leaf) to the pan, stirring to coat. Season with salt and pepper. Makes 4 servings.

Love is Pasta. And Cream. And Garlic.

Monday, October 19th, 2009

So last week was our blogiversary here at Foodie Tots (2 years!), and my husband’s and my anniversary (7 years!) as well. Ironic, since this blog may just lead to the end of my marriage… Okay, I kid, but here’s a true quote from my husband just the other day: “Why do you have to keep trying new things? I don’t like new things. I like the same things.” Okay, so it’s safe to say he didn’t appreciate my chicken quinoa soup, but one of those same old recipes he does enjoy is penne alla vodka. It’s also the boy’s favorite at our neighborhood pasta place, but in typical three-year-old finickiness he declared mine was NOT the same. Oh well, more for his dad, who did appreciate this family anniversary meal.

Recipe: Penne Alla Vodka

  • 12 cloves garlic, finely chopped
  • 2 tablespoons olive oil
  • 1/4 cup vodka
  • 1 cup cream
  • 1 14.5-ounce can crushed tomatoes
  • salt and pepper
  • 1 box penne

Instructions: Cook penne according to package instructions, subtracting 1 minute from cooking time. While pasta cooks, heat olive oil in large saucepan over medium low heat. Cook garlic until soft and translucent, being careful not to let it brown. Add vodka and cook 1 minute. Add cream and heat to medium, stirring frequently, until it just begins to boil. Boil 1 minute, until cream starts to thicken. Stir in tomato sauce, salt and pepper. Reduce heat to low and simmer for several minutes. When pasta finishes, drain and fold into the sauce., cooking 1 additional minute. Serves 4. Enjoy!

Farms of Origin:

  • garlic & string beans, Potomac Vegetable Farms CSA (VA)
  • organic cream, Trickling Springs Creamery (PA)

this is our Meatless Monday recipe of the week. — another one of those “new ideas” the husband is skeptical about. follow along as I attempt to discover meatless meals that won’t make him groan. take the Meatless Monday pledge and you can get weekly e-mails with recipes and advice.