Archive for the ‘vegetarian’ Category

Meatless Monday — and FoodieTots — on NPR

Monday, August 9th, 2010

Y’all know that the FoodieTots family participates in Meatless Mondays. Today on NPR, you can hear more about the movement and hear an interview with yours truly, cooking my quinoa-stuffed zucchini boats.

foodie tots on npr

And if you’re looking for more family-friendly Meatless Monday recipes, visit our new Meatless Monday resource page.

What are you cooking for Meatless Monday? And if you’re new here, welcome! Click here to receive new recipes by email as soon as they’re posted, or “like” us on Facebook.

Mood-Changing Meals (Pancakes with Strawberries … for Dinner!)

Wednesday, May 19th, 2010

So the boy has developed this charming habit lately of coming to the table when called for dinner, taking a cursory glance at his plate, and then declaring, “I do not like that! I do not even eat that!” Sometimes, this is followed with continued whining and stomping around, other times it’s followed with him eating a few bites while continuing to protest between mouthfuls that “I do not eat this.” (Despite the obvious evidence to the contrary.)

Now, it’s been a stressful couple months in the FoodieTots household. A death in the family, a move to a new house in a new neighborhood, and of course the impending arrival of the newest Foodie Tot. The boy hasn’t been sleeping well (anyone have a cure for toddler insomnia??), and we’re trying our best to maintain some degree of patience. But after the new, longer commute home from work, cooking a meal in our not-yet-entirely-unpacked kitchen and dining room, and getting something on the table to eat, these tantrums are more than a little disheartening.

After a regrettable week (or so) of take-out/eating out during the move, I’m trying to get back on track with home-cooked meals at least five nights a week. So rather than give in to the pizza parlor temptation, Monday night I made pancakes for dinner. And not just any pancakes: big, fluffy pancakes topped with lightly sweetened strawberries and whipped cream. That’s right, whipped cream for dinner. And when the boy came stomping into the kitchen to see what horrible injustice I was preparing to dish up, the sight of the beater whirring in the KitchenAid was an instant mood changer.

(The strawberries came from Westmoreland Berry Farm this week, at the Alexandria West End market.)

Recipe: Our Favorite Pancakes with Fresh Strawberries

Notes: You can make these with half whole wheat flour. I “lightened” them up with olive oil, and sweetened the whipped cream with vanilla but no extra sugar. For the strawberry topping, I sliced a cup of strawberries and sprinkled with a tablespoon of sugar, then let stand while I prepared the pancakes.

Ingredients:

  • 1 1/3 cups organic unbleached flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon organic cane sugar
  • 1 large egg
  • 1 1/3 cups milk
  • 1 tablespoon oliveĀ  oil

Instructions: Lightly oil skillet with olive oil and heat over medium heat. Mix the dry ingredients in a large mixing bowl. In a smaller bowl, whisk the egg. Add milk and oil and mix well. Add the liquids to the dry ingredients and stir until just combined (some lumps will be left). Pour about 1/3 cup batter per pancake into the skillet, and cook until bubbles begin to form and pop around the edges. Flip and cook another minute. Serve warm, topped with strawberries and a dollop of whipped cream. Enjoy! (Makes about 12 3-inch pancakes.)

I can’t serve whipped cream for dinner every night, so please share — what tricks do you have to fight the dinner-time blues?

Shared with Real Food Wednesday hosted by Kelly the Kitchen Kop.

Picnic Basket? Check. Mushrooms?

Tuesday, May 18th, 2010

Need some new ideas for your upcoming summer picnics? Check out my Mediterranean Mushroom Salad Croissants over on The Mushroom Channel.

mushroom salad croissant

Egg Noodles with Morels

Monday, April 5th, 2010

morelsMushrooms are the perfect centerpiece of Meatless Monday meals — particularly the meaty and flavorful fresh mushrooms now available at local farmers markets. And did you know that mushrooms are the only vegetable that provides Vitamin D? They also contain potassium, antioxidants and even protein. Morels, available locally for a very limited period in the spring, have an intense earthy flavor that is every bit as satisfying as a juicy steak — and that’s a good thing, as morels are about as pricey as a steak. Here in the DC area, they go for $20 a pint at the Mushroom Stand (Penn Quarter, Dupont Circle, Arlington farmers markets). I won’t depress my neighbors by mentioning how much I paid for them in Oregon. Regardless, they are worth the once- or twice-a-year splurge and make for an easy weeknight meal as they benefit from a very simple preparation with nothing more than butter, sea salt and a splash of wine. We enjoyed this with a salad of fresh herbs and Loudoun lettuce mix and a sourdough bread from the Penn Quarter farmers market.

To prep the morels, I swish them gently in a bowl of cold water before cutting them in half, length-wise, and rinsing gently under running water to remove any dirt or insects that may be hidden inside. Pat them dry and place on paper towels to air dry the rest of the way before cooking — cooking wet mushrooms can cause slimy or mushy results.

So far my son is about 50/50 on whether he’s in the mood to eat mushrooms, but an extra dose of grated cheese helps smooth the way. You can also make this with whatever kind of mushroom you have on hand when morels aren’t available — honey mushrooms are another favorite of ours.

Recipe: Egg Noodles with Morels

Ingredients:

  • 1 pint morels, cleaned and halved (see above)
  • 8 ounces wide egg noodles
  • 1/4 cup butter
  • 1/4 cup dry white wine
  • sea salt
  • 1 tablespoon parsley, finely chopped
  • grated parmesan cheese, optional

Instructions: Cook egg noodles according to package instructions. While the noodles cook, melt one tablespoon of the butter in a large heavy skillet over medium high heat. Cook the morels in a single layer until edges begin to brown, about 8-10 minutes. Turn them only once while cooking. When browned, sprinkle with a generous pinch of sea salt, add remaining three tablespoons of butter and the wine and let cook a minute more. Remove from heat. Drain egg noodles and toss with the parsley. Gently fold in the morels and sauce. Garnish with parmesan cheese, if desired, and enjoy! Makes 4 servings.

The FoodieTots family participates in Meatless Mondays, cutting out meat one day a week for our health and for the environment. (When we do eat meat, we choose local and grassfed whenever possible.) Visit the Meatless Monday pledge page to learn more and sign up for weekly tips and recipes you can use to go meatless, too!

Lemon Artichoke Risotto with Shrimp

Tuesday, March 30th, 2010

Facing an empty fridge upon our return home from vacation, I was in need of groceries and inspiration this past weekend. I happened to catch a mention on Twitter of food52’s risotto party and was inspired to make a spring risotto. I knew I wanted to include lemon and mint, and had been intrigued by a raw artichoke and parmesan salad I’d read about in the April issue of Body + Soul. And I decided to add citrusy broiled shrimp, as in the food52 finalist’s recipe. There are few things more soothing than the fresh scent of mint and lemon zest, and this creamy risotto is a perfect supper to usher in spring.

Recipe: Lemon Artichoke Risotto with Shrimp

Ingredients:

for the risotto

  • 1/4 cup olive oil
  • 4 cloves garlic, finely chopped (1 teaspoon reserved for shrimp)
  • zest and juice of 1 lemon (1 tablespoon zest reserved for shrimp)
  • 2 cups organic Arborio rice
  • 4 cups seafood stock
  • 2 cups water
  • 1/2 cup fruity white wine
  • 1 6-ounce jar water-packed artichoke hearts, drained and quartered
  • 1/4 cup chopped fresh mint
  • 1/4 cup grated parmesan cheese

for the shrimp

  • 1 pound wild U.S. shrimp, peeled and deveined
  • reserved garlic and lemon zest from above
  • 2 tablespoons olive oil
  • sea salt and pepper

Instructions:

Gently toss the shrimp with chopped garlic, lemon zest, olive oil, and a generous amount of sea salt and pepper. Let marinate at room temperature while preparing the risotto.

Bring seafood stock and water to simmer in a stock pot.

In a dutch oven, heat olive oil over medium low heat and cook garlic several minutes, until translucent. Increase heat to medium and add rice, stirring to coat with oil, and cook 4-5 minutes. Rice will turn translucent and begin to appear lightly toasted. Add lemon zest and juice. Pour in wine and cook 1 minute.

Begin ladling the stock, two ladles full at a time, into the risotto. Stir frequently after each addition until most of the liquid is absorbed, then add the next batch. The process of adding, stirring and absorbing liquid will take about 20-25 minutes. The rice will release its starch, resulting in a creamy white sauce. Taste periodically until the rice is al dente — still firm but no longer crunchy in the middle. When the desired texture is reached, gently fold in artichoke hearts, mint and parmesan cheese and remove from heat.

Under a broiler, cook shrimp about 2 minutes on each side, until pink and opaque. Serve atop risotto, and garnish with additional fresh mint and/or shaved parmesan. Makes 4-6 servings. Enjoy!

Note: You can replace the seafood stock with vegetable and omit the shrimp to serve the risotto alone for a vegetarian or Meatless Monday-friendly supper.