Archive for the ‘whole grains’ Category

At Market: Squash Blossom Succotash (and get ready for Farmers Market Week!)

Thursday, July 30th, 2009

July at the Markets: Summer harvest is in full stride now at the Alexandria/DC markets, with sweet corn, summer squash, and the first heirloom tomatoes making their debut. Blueberries and raspberries will soon be gone, and early varieties of apples are already turning up.

I intended to make Oyamel’s squash blossom soup with my recent market bounty, but instead decided to make a succotash to fill some buckwheat crepes. Sort of a repeat of last summer’s Chesapeake Crepes, with the addition of okra and the blossoms. I picked up okra and multicolored jalapeños at Sunday’s West End Alexandria Market, and the squash blossoms I scored two-for-one from Westmoreland Berry Farm as it was getting close to closing time. The bicolor sweet corn came from Long Meadow Farm at last Wednesday’s King Street Market.

Cooking with squash blossoms: Sure squash blossoms look pretty and have a heady sweet fragrance that screams summer, but are you wondering what to actually do with them? They have a mild flavor that benefits from a simple preparation – stuffed with goat cheese or ricotta and quickly fried is a classic Italian dish, but you can also use them in soups or other dishes more like an herb. The blossoms are very delicate and are best used the day of purchase. If you don’t get to them that day, be sure to put them in the fridge. When you’re ready to cook them, pull the flower open gently to avoid ripping and be on the lookout for little, uh, critters (the downside of buying organic) while you pinch and gently remove the stamen. Then carefully fill and fry or bake for stuffed blossoms, or slice them up for this recipe.

Recipe: Squash Blossom Succotash

  • 1 tablespoon olive oil
  • 1 white onion, diced
  • 2 cloves garlic, minced
  • 3 ears corn, kernels removed
  • 1 or 2 jalapeño peppers, seeded and chopped
  • 1 pint okra, thinly sliced
  • 1 large tomato, diced
  • 4 leaves basil, torn
  • lemon juice
  • salt and pepper

Instructions: Heat oil in sauté pan over medium heat. Sauté onion and garlic until translucent. Add corn and jalapeño and cook several minutes. Increase heat to medium high and add okra. Cook 3-4 minutes until corn is beginning to brown and okra is just tender. Stir in tomato and basil and remove from heat. Sprinkle with lemon juice and season with salt and pepper to taste. Makes 4 servings.

To make crepes: prepare buckwheat crepe batter and cook crepes on one side. Flip and sprinkle cooked side with grated cheddar cheese and a large spoonful of succotash. Cook about a minute and fold, then remove from heat. I folded the toddler’s in half like a quesadilla. He doesn’t usually eat tomatoes and had never eaten okra, but he devoured this and asked for more. I have to give credit to Mr. Tom’s cheese, it makes everything go down easier. Enjoy!

More squash blossom recipes:

Farmers Market Week is coming! National Farmers Market Week begins Sunday, August 2. Visit a farmers market near you and let me know what’s new! See something unusual? Ask here and I’ll tell you what to do with it.

Chesapeake Corn and Peach Crepes

Monday, August 4th, 2008

Last weekend, the toddler and I wrapped up the Maryland/WaPo Eat Local Challenge week with a tour of the farmstands and markets of the Chesapeake shores. The husband was away for work, so I thought the boy and I would fake a beach trip with day-trips to the Bay.

On Friday nights, the town of North Beach in Southern Maryland hosts a farmers market and cruise in. The market was fairly small, but there were Harris peaches (so good we stopped at their farmstand off Rte. 4 again this weekend), pesticide-free corn, lots of tomatoes, melons and peppers, cheap blue crabs, and kettle corn. The toddler enjoyed the cars on display at the “Cruise In,” and we topped off our Tastee Freez dinner with kettle corn and dancing to live music as the sun set.

Saturday morning we hit the road for St. Michael’s on the Eastern Shore. Traffic got us into town just in time to catch the tail end of the market, undoubtedly the most scenic of FreshFarm’s eight area sites. There were peaches, Chapel’s Country Creamery raw milk cheese, local lamb and more. A 2-week old calf provided entertainment before the toddler selected his peach and took off to see the boats. We headed over to the Chesapeake Folk Life Festival for seafood, watermelon, Smith Island cake and more dancing.

We stopped at historic Wye Mill for local! organic! cornmeal and buckwheat flour (more on that soon), and the Councell Farms farmstand with grown-on-site sweet corn and melons of every shape, size and color. (I highly recommend this stop if you’re taking Rte. 50 to the shore — they have a farm playland for kids that includes a tractor, combine reconfigured into a slide/swing, John Deere tricycle racetrack and adorable pygmy goats.) Came home with a Blue Bonnet watermelon that is so sweet and flavorful.

I wanted to use the local grains in my meal with all this Chesapeake bounty, so I made buckwheat crepes filled with corn, tomatoes, peaches, onion and Chapel’s crab spice (Old Bay) cheddar cheese.

Recipe: Chesapeake Crepes

Corn & Peach Filling
Ingredients
:

  • 2 ears sweet corn, cut from ears
  • 2 peaches, chopped into small pieces
  • 2 tomatoes, chopped into small pieces
  • 1 small yellow onion, chopped
  • 1 t olive oil
  • 2 T fresh parsley or other herb(s)
  • salt & pepper
  • 1 c grated cheddar cheese

Instructions: Stir all ingredients except cheese together and let stand.

Crepes
Ingredients:

  • 3 eggs
  • 1 c milk
  • 3/4 c buckwheat flour
  • 1/4 unbleached flour
  • 1/4 t salt

Instructions: Preheat oven to 400 degrees. Whisk eggs, add remaining ingredients and whisk quickly until lumps are gone. Cook in oiled crepe or frying pan over medium heat. Takes about 2-3 minutes per side, depending on the size of your pan. Remove and place on warm cookie sheet. Top each with generous scoop of filling, then cover with shredded cheese. Roll. Cook in oven 5 minutes, until cheese is just melted. Makes 6-8 crepes. Enjoy!

Notes: I made a toddler version by making mini crepes (about 2 inches in diameter), then topped with cheese and corn/peach filling for a mini pizza. This would have been improved immensely with some fresh crab meat (the Old Bay in the cheese was such a tease!), but I wasn’t able to bring back crabs since it would be a few days before I got to cook this. Next time!

This weekend, the toddler and I hit three Northern Virginia markets in honor of Virginia’s Eat Local week (Aug. 3-9) – stay tuned for a report on those. It’s also National Farmers Market Week, so visit LocalHarvest to find your closest market and check it out!

Coconut Shrimp Soba

Wednesday, July 9th, 2008

This Presto Pasta Night dish meets two of my healthier cooking goals — whole grains added by using buckwheat soba rather than a standard white pasta, and added greens by incorporating fresh chard. The sauce was inspired by a Coconut Shrimp Soup recipe from Martha’s Everyday Food.

Recipe: Coconut Shrimp Soba
adapted from Everyday Food

Ingredients:

  • 1 lb. shrimp, peeled (thawed, if frozen)
  • 2 cloves garlic, minced
  • 1 garlic scape*, chopped (optional)
  • 1 T fresh ginger, grated
  • 1 small bunch chard*
  • 2 T olive oil
  • 1 can (13.5 oz) coconut milk
  • 1 t corn starch
  • 2 green onions*, sliced
  • 4-5 leaves basil*
  • juice of 1 lime
  • red pepper flakes or chili garlic sauce
  • soba noodles

Instructions: Cook soba according to package instructions. While pasta cooks, heat olive oil in saucepan over medium heat. Add garlic, scape and ginger and cook 1 minute. Add chard, saute 2 minutes. Add coconut milk and bring to a boil. Add shrimp and cook 1 minute (if pre-cooked, 4 minutes if uncooked). Stir in lime juice, basil and green onions and remove from heat. Add red pepper/chili sauce to taste and toss with cooked soba noodles. (I dish up the toddler’s first, then add the peppers.)

Notes: Pre-cooked and peeled frozen shrimp is a handy freezer staple for quick weeknight meals. I bought Florida Key West Pink Shrimp this time, which prompted a mock complaint from the husband that it wasn’t local enough. Well, local is relative when buying seafood at Whole Foods … or most grocery stores. Buying seafood sustainably is a difficult endeavor, so when in doubt I often settle for buying American.

* Local ingredients from our Potomac Vegetable Farms CSA.

Submitted to Presto Pasta Nights, created by Once Upon A Feast and hosted this week by Scientist in the Kitchen.

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