You may have seen this floating around the internet lately, but the intrepid locavores who spearheaded the White House Organic (WHO) Farm movement have moved on to encourage all 50 states’ governors (and Washington’s Mayor Fenty, I presume) to serve local and sustainably sourced foods this Independence Day. Take a moment to sign the Food Independence Day petition and see if your governors have responded. Locally, Kim O’Donnel reports that Maryland Gov. O’Malley’s July 4th menu will feature, naturally, Chesapeake Bay crabcakes and salad greens from the first lady’s vegetable garden. Join the cause by declaring your own independence from the industrial food system (seen Food Inc. yet?) and plan your own locally-sourced July 4th meal.

5 Tips for A Local 4th of July Cook-out:

1. Make those burgers local and grassfed — and avoid worry over the latest e.coli beef recall.
2. Buy the buns from a farmers market vendor or local bakery — they’re fresher and most likely made without the high fructose corn syrup and preservatives of most supermarket brands.
3. Stick with seasonal veggies — sweet corn is just beginning to appear here, along with fresh from the field tomatoes, garlic and plenty of herbs for a homemade fresh salsa.
4. Skip the made-in-China, flag-covered disposables — take sheets outside or have the kids decorate a (recycled) kraft paper banner to use as a tablecloth — local and green.
5. Nothing’s more patriotic than domestic beer or wine; just skip the (now Belgian-owned) Bud Light and search for a local craft brewer or vineyard, or stir up a red, white and blue sangria with berries from the farmers market. (And reserve some of those berries for a family-friendly cobbler for dessert!)

Some favorite summer cook-out recipes from the archives, for added inspiration:

• Roasted Tomatillo Peach Salsa
• Patriotic Potato Salad
• Peach Berry Sherbet

My son has requested that we spend the holiday at the Farmers Market and the pool, and I’m happy to oblige — with perhaps a few minutes spent getting a fresh Pennsylvania cherry pie in the oven. What’s on your plate for the holiday?

(Submitting this to Fight Back Friday over at the Food Renegade – go check it out!)

To close out the summer, we savored the best of local foods from coast to coast. I’ll write more about our Oregon finds later this week, but for the official last post of One Local Summer I wanted to detail the family barbeque we had this weekend for the toddler’s 2nd birthday.

On the menu:

• Heirloom vegetable crudite with Italian “Little Tree of Sarzano” zucchini, lemon cucumbers, yellow and purple peppers, purple cherokee cherry tomatoes
• Corn chips with fresh peach salsa
• Watermelon gazpacho
• Grilled corn-on-the-cob with South Mountain Creamery butter
  
• Virginia beef hamburgers (freshly ground by the butcher) on Va.-made buns with Tom’s cave-aged smethe cheese & Amish pickles (PA), Bigg Rigg’s ramp mustard (WV) and Mr. Ugly tomatoes (MD)
• Beverages: Peach Sangria, with Barboursville sparkling wine (VA); Fordham (MD), Dominion (VA) and Dogfish Head (DE) beer.
• Dessert: birthday cake & cupcake from Buzz Bakery.

The produce came from our Potomac Vegetable Farms CSA; Mt. Olympus Farm, Reid’s Orchard and a Northern Neck VA farmer at the McLean market; and Tom the Cheese Guy, D&S Farms and the plant stand at the Del Ray market.

Only non-local ingredients: tortilla chips (though Snyders were from PA), jicama, seltzer, Gulden’s mustard and organic ketchup. One lesson learned – don’t ask a butcher how much beef you’ll need unless you want some giant burgers! But they were oh so very good.