Posts Tagged ‘coconut’

Meatless Monday: Curried Sweet Potato and Squash Soup

Monday, February 22nd, 2010

This twist on the classic winter soup is one of those happy accidents that happens when you don’t have quite enough of one ingredient — or in this case, a very petite butternut squash. I supplemented with two sweet potatoes and loved the richer flavor it gave the soup. It’s light on the curry, for the boy’s sake — and the husband and I just supplemented the spice with a dash of smoked paprika on top. Easy and tasty. Enjoy with grilled cheese sandwiches, or a side salad and rolls for an easy weeknight dinner.

Recipe: Curried Sweet Potato and Squash Soup
Adapted from MarthaStewart.com

Ingredients:

  • 1 smaller butternut squash, peeled, seeded and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 small yellow onion, diced
  • 2 cloves garlic, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon sea salt
  • 2 cups vegetable broth
  • 15 ounces coconut milk
  • smoked paprika, to garnish

Instructions: Heat olive oil in soup pot over medium heat. Add onion and garlic and cook until softened and translucent, about 4 minutes. Add curry powder, ginger and salt and sauté another minute. Add squash, sweet potatoes and broth and bring to a boil over high heat. Lower the heat to medium low and simmer for 20 minutes. Stir in the coconut milk and simmer another 10 minutes. Remove from heat and puree with an immersion blender or in a blender. Serve, with a pinch of smoked paprika (and swirl of reserved coconut milk), if desired. Makes 4-6 servings. Enjoy!

Snowflake Coconut Cake with Maple Snow Cream

Sunday, February 14th, 2010

What to make when you’ve been snowed in for days? Snow cake, of course! When I proposed baking a cake the boy first suggested chocolate. I talked him into a “snow” cake instead, a.k.a. coconut.

We used Ina Garten’s coconut cake recipe, though I used unsweetened coconut instead of the sweetened she calls for. Really, this cake is sweet enough. It’s a dense cake, but flavorful and stays moist for several days, which is important when you’re making a cake for just three of you. (Though we did take some to share on a snow-day playdate.)

Instead of Ina’s cream cheese frosting, I used Smitten Kitchen’s Swiss meringue buttercream.

This is the frosting I used on the boy’s 3rd birthday cake this past summer, and it was an all around favorite — not sickly sweet, easy to make, and it held up on a humid August day — what more could you ask for? It does use quite a lot of butter … fortunately I stocked up before the blizzard, but we still needed to restock when the husband went out for a between-storm grocery run.

frosting the cake

After frosting, we took a snowflake stencil, cut out of wax paper, and laid it gently over the top. We sprinkled a heavy layer of dried coconut (unsweetened, again) over the openings, then removed the stencil to reveal our snowflake. I had tried to talk the boy into dying the frosting light blue so the snowflake would show up better, but he insisted that a snow cake had to be white. (Duh.) I think he was right though, as it turned out just lovely. Don’t you think?

(You could easily adapt this to make a Valentine’s cake by tinting the coconut pink and making a heart shape on top.)

You can’t have cake without ice cream, and I’d had snow cream on the mind ever since reading this article in the Washington Post. When I was a kid, the only thing we ever made with snow was orange juice-topped sno cones, not particularly creative. I remember wanting to make maple syrup candy, a la Little House on the Prairie, but I don’t think we ever did. So naturally I took advantage of the 30-some inches of fluffy white snow in our backyard to make maple snow cream — delicious and equally enchanting to kids and parents alike. (Well, this parent at least!)

Recipe: Maple Snow Cream

Ingredients:

  • 1 bowl full of clean, white snow
  • 1 cup cream
  • 1/4 cup maple syrup

Instructions: Heat cream in a small sauce pan over low heat. When warm, whisk in the maple syrup. Remove from heat and let cool. Gather snow. Pour cooled maple cream over snow, stirring to combine and break up any chunks that form. Enjoy immediately! Makes 4 servings.

What are you baking for – or with — your Valentine? It turns out I’m not the only one with home-baked Valentines on the mind — Kelsey of The Naptime Chef and Jennifer of Savor the Thyme are hosting a “Food is Love” challenge. Hop over to either of their blogs for the details; enter by Tuesday, February 16, and you could win a prize from Scharffen Berger chocolates. Happy Valentine’s Day to you & your foodie families!

Meatless Monday: Curried Squash Stew

Monday, October 5th, 2009

Have you heard of Meatless Monday? We don’t eat meat every night. When do eat meat, it’s local, hormone-free, free-range/grassfed, etc. So on the whole I’m not too concerned about the carbon footprint of our protein choices, but I do think it’s important to have a varied, balanced diet and would like to expand my meatless repertoire beyond pastas and quesadillas. So I’ll periodically be posting Meatless Monday recipes that emphasize beans, whole grains and other (soy-free) forms of protein. Please suggest your favorites, too!

This week’s recipe was inspired by the beautiful piece of fresh ginger and two small acorn squash we got in our CSA bag from Potomac Vegetable Farms. Butternut squash would be a little easier to work with here, as its smooth skin can be easily peeled eliminating the extra cooking step with the acorn squash. But use whichever you prefer. If you do use the acorn squash, reserve the shells for a fun serving dish with high kid-appeal.

curried squash stew in acorn squash bowls

Recipe: Curried Squash, Potato and Bean Stew

  • 2 medium-sized acorn squash
  • 2 cloves garlic, finely chopped
  • 2 small yellow onions, chopped
  • 1-inch piece fresh ginger, peeled and finely chopped (about 1 tablespoon)
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coriander
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 cup water
  • 8 fingerling or banana potatoes, chopped
  • 1 cup coconut milk
  • 1 15-ounce can garbanzo beans,* rinsed and drained
  • cilantro, optional

Instructions:

If using acorn squash: Halve squash and remove seeds. Place cut side down on lightly-oiled baking sheet and roast at 400 degrees for 10-15 minutes, until slightly soft. Cool, then scoop flesh out and cut into 1/2-inch chunks.

If using butternut squash: Peel, halve and remove seeds. Cut into 1/2-inch chunks and add to stew with the potatoes.

Heat olive oil in dutch oven over medium heat. Add garlic and onion and cook 4-5 minutes, until soft and translucent. Add ginger and cook 1 minute. Stir in seasonings and cook 1 additional minute. Add water, stir, then add potatoes and coconut milk to pan. Cover and simmer 20 minutes, until potatoes are fork tender. Add beans and acorn squash to pan and cook another 10 minutes. Makes 4-6 servings.

Notes: I served this stew over brown rice. I intended to use garbanzo beans, but didn’t have any on hand so navy beans stood in instead. You can garnish with cilantro, but it’s actually some spinach from our CSA in the picture.

Get more Meatless Monday recipe ideas from Kim O’Donnel at True/Slant … and please leave a comment with any meatless recipes you’ve enjoyed recently!

Coconut Shrimp Soba

Wednesday, July 9th, 2008

This Presto Pasta Night dish meets two of my healthier cooking goals — whole grains added by using buckwheat soba rather than a standard white pasta, and added greens by incorporating fresh chard. The sauce was inspired by a Coconut Shrimp Soup recipe from Martha’s Everyday Food.

Recipe: Coconut Shrimp Soba
adapted from Everyday Food

Ingredients:

  • 1 lb. shrimp, peeled (thawed, if frozen)
  • 2 cloves garlic, minced
  • 1 garlic scape*, chopped (optional)
  • 1 T fresh ginger, grated
  • 1 small bunch chard*
  • 2 T olive oil
  • 1 can (13.5 oz) coconut milk
  • 1 t corn starch
  • 2 green onions*, sliced
  • 4-5 leaves basil*
  • juice of 1 lime
  • red pepper flakes or chili garlic sauce
  • soba noodles

Instructions: Cook soba according to package instructions. While pasta cooks, heat olive oil in saucepan over medium heat. Add garlic, scape and ginger and cook 1 minute. Add chard, saute 2 minutes. Add coconut milk and bring to a boil. Add shrimp and cook 1 minute (if pre-cooked, 4 minutes if uncooked). Stir in lime juice, basil and green onions and remove from heat. Add red pepper/chili sauce to taste and toss with cooked soba noodles. (I dish up the toddler’s first, then add the peppers.)

Notes: Pre-cooked and peeled frozen shrimp is a handy freezer staple for quick weeknight meals. I bought Florida Key West Pink Shrimp this time, which prompted a mock complaint from the husband that it wasn’t local enough. Well, local is relative when buying seafood at Whole Foods … or most grocery stores. Buying seafood sustainably is a difficult endeavor, so when in doubt I often settle for buying American.

* Local ingredients from our Potomac Vegetable Farms CSA.

Submitted to Presto Pasta Nights, created by Once Upon A Feast and hosted this week by Scientist in the Kitchen.

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