We’re already more than a third of the way through our CSA season, and we’ve finally left the abundant leafy greens behind and moved on to the baby vegetable phase. Well, there were some full size sweet onions this week, but everything else seemed perfectly sized for the toddler — baby beets, baby yellow squash, baby potatoes (white and blue), and even a few small tomatoes. One of the things that surprised me our first year with our CSA farm was the lag in the bags behind what’s at the market. Something about quality over quantity, yada yada yada. (Seriously, the farm’s vine-ripened tomatoes are worth the wait, but some weeks can be a little frustrating.) Faced with a shortage of fridge supplies after a week away, the hodge podge of veggies, cheddar from our “emergency” stop at the Wednesday King Street Market for some of Mr. Tom’s cheese, and some random pieces of meat unearthed from the freezer, I came up with this summer veggie nacho supper.

Recipe: Mid-Summer Nachos with Squash and Tomatoes

Ingredients:

• 1/2 bag tortilla chips*
• 1/2 cup tomatillo salsa*
• assorted chicken pieces, diced
• 1 sausage, preferably chorizo but I had Italian
• 1 large or 2 small yellow squash, halved length-wise and sliced
• 1 tomato, diced
• 1 red onion, diced
• 1 cup cheddar cheese, shredded

Instructions: Heat oil in skillet over medium heat. Add chicken and crumbled sausage, cover with salsa and cook until meat is cooked through. Remove from heat. Meanwhile, spread tortilla chips on rimmed baking sheet. Sprinkle with half of the shredded cheese and arrange squash, tomato and onion over top. Spread meat over and sprinkle with remaining cheese. Place under broiler and cook 4-5 minutes, until cheese is melted and bubbly. Cool slightly and enjoy! Makes 4 servings.

*Chips and salsa from Las Glorias at the Crystal City/Crystal Farms Market.

One Local Summer is an annual challenge in which people around the world join together for 13 weeks of seasonal eating, supporting local farmers and exploring their local foodsheds. Visit FarmtoPhilly on Tuesdays for the weekly round-up; here’s what my neighbors in the Southern region cooked up this week.

Now that Lent is here, I have even more incentive to try new seafood recipes to incorporate more sustainable seafood into our diet. This was actually our Shrove Tuesday pancake meal, but we will definitely be making it again. Shellfish is loaded with nutrients (scallops with vitamin B12) and while my son isn’t yet slurping raw oysters, he has no problem eating shrimp or fried clam strips. This was the first time I tried giving him scallops, and he was skeptical but ate several bites. Scallops overcook very quickly, so don’t make the mistake I did of cooking the seafood first — cook the crepes and keep them warm in the oven while you prepare the etouffee and scallops.

Recipe: Shrimp & Scallop Crepes Etouffee

Ingredients:

Crepes

• 3 eggs
• 1 c milk
• 3/4 c buckwheat flour
• 1/4 unbleached flour
• 1/4 t salt

Etouffee

• 1/2 pound jumbo wild-caught US shrimp, peeled and deveined
• 1 small white onion, finely diced
• 2 celery ribs, finely diced
• 1 red bell pepper, finely diced
• 1 teaspoon tapioca starch (or corn starch)
• 1/3 cup water
• 6 large diver-caught scallops, rinsed and patted dry
• 1 tablespoon olive oil
• 1 tablespoon butter
• salt and pepper
• Tabasco (optional)

Instructions:

Crepes: Whisk together crepe ingredients until combined. Cook on a large cast iron skillet or crepe pan, and transfer to cookie sheet in warm over to keep warm.

Etouffee: Melt butter in skillet or dutch oven over medium heat. Add onion, celery and red pepper and cook until tender and golden, about 10 minutes. Add shrimp and cook 2 minutes, until shrimp begins to turn pink. Dissolve tapioca starch and water and add to pan. Stir, then cover and cook for 5 minutes. Remove from heat.

Scallops: Warm olive oil in skillet over medium high heat. Season scallops with salt and pepper. Add scallops to pan and cook 2 minutes, until bottoms are golden brown. Flip scallops and add butter to pan. Cook 2-3 minutes more, until just cooked through. (Scallops should be opaque and just firm to the touch.)

Fill crepes with a spoonful of shrimp etouffee, fold and serve with scallops on the side. Add a few dashes of Tabasco if you like a little heat. Makes 4 servings. Enjoy!

For more scallop inspiration, check out this yummy Lemon-Thyme Scallop recipe from one of my favorite new foodie kids’ blogs, Chow Mama.

Note: Shellfish is not recommended for children before one year of age, and possibly longer if there is a family history of allergies. Our pediatrician advised us to wait until 18 months, but check with your own doctor if you have not yet introduced shellfish.

The weather here has suddenly plunged from 80 degrees two weeks ago to practically freezing. The first frost means the last of many vegetables at local farms, and last week we got the final batch of fresh green beans in our CSA bag. I discovered during our sushi experiment that my toddler loves sesame seeds, so that was the inspiration for this fast and easy Sesame Beef Stir-Fry. Perfect served with leftover sushi rice, or any rice or grain you have on hand.

Recipe: Sesame Beef Stir-Fry

Ingredients:

1 1/2 – 2 lb. flank steak, sliced into 1/2 inch thick slices

Marinade:

• 2 T honey
• 1 T rice wine vinegar
• 4 cloves garlic
• 1/4 t dried ginger
• 1/4 t black pepper
• 1/2 t salt
• 1/4 c low-sodium soy sauce

Sitr-Fry:

• 1 T canola oil
• 3 cloves garlic, finely chopped
• 1 lb. green beans, ends trimmed
• 6 radishes, thinly sliced
• 1/4 t chili garlic sauce (more to taste)
• 1 t toasted sesame oil
• 1 T sesame seeds

Instructions: Whisk together marinade ingredients and pour over flank steak in shallow baking dish. Cover and refrigerate for at least 20 minutes. Heat wok or large saute pan over medium high heat. Add oil, then cook beef slices until beginning to brown, about 3 minutes. Remove to a plate or bowl and cover to keep warm. Add garlic and radishes, cook 2 minutes, until radishes soften. Add green beans and cook 2 minutes more. Return beef to pan and stir in chili sauce, sesame oil and sesame seeds and remove from heat. NOTE: For heat sensitive younger eaters, you may wish to separate their portion before adding the chili sauce. Makes 4 servings. Enjoy!