Posts Tagged ‘fall’

Pumpkin Granola Bars

Friday, November 30th, 2012

It may be the end of November, but I figure there’s still time to share one last pumpkin treat before the holiday baking begins in earnest. You need something healthy for those lunchboxes and after-school snacks to offset the Christmas cookies, right? These soft-baked granola bars are easy to put together (even with little helpers). I made them for my son’s school bake sale — a not-too-sweet treat you can still feel good about.

Pumpkin Granola Bars

Recipe: Pumpkin Granola Bars
Adapted from Two Peas and Their Pod
Makes 10-12 bars

Ingredients:
  • 3 1/4 cup old-fashioned oats
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup brown sugar
  • 3/4 cup pumpkin puree
  • 1/4 cup virgin coconut oil, melted
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350 degrees. Line an 8- by 8-inch baking pan with parchment paper.
2. In a large bowl, whisk together oats, sugar, spices and salt.
3. In a separate bowl, mix together pumpkin puree, coconut oil, honey and vanilla extract. Pour pumpkin mixture into dry ingredients and mix until well combined.
4. Pour batter into baking pan and press down with spatula. Bake for 35 to 40 minutes, until cooked through and lightly browned. Let cool completely, then cut into rectangles.
Ever made homemade granola bars? Here are a few other varieties from around the web:

Baked Explorations with Kids (and Pumpkin Cheddar Muffins)

Thursday, November 4th, 2010

We had a spell of grey, rainy weather when we returned from Florida, which made me want to hunker down in the kitchen and do some serious baking. It was perfect timing to receive a review copy of Baked Explorations, the newest cookbook from famed Brooklyn bakers Matt Lewis and Renato Poliafito. Its gorgeous pictures and simple recipes for classic American treats with a modern spin had the whole family pouring over the pages trying to decide what we wanted to sample first. From black and white cookies to caramel apple cake, there doesn’t appear to be a lackluster recipe in the bunch. (Well, there is one weird one that calls for tomato soup, but we’ll let that one slide.) But the recipe that made my heart flutter was for Pumpkin Cheddar Muffins. The sidebar note extolling the virtues of Vermont raw milk cheddars didn’t hurt, but it was the combination of my two favorite foods, pumpkin and cheese, that led me to believe I’d met my breakfast soulmate.

Indeed, this muffin is a little bit savory, full of pumpkin flavor and the very essence of fall. If, like me, you like pumpkin-flavored fall treats that actually taste like pumpkin, not just overly-sweet cinnamon-spiced concoctions (ahem, Starbucks pumpkin spice latte), you’ll love these muffins. Especially if you use fresh roasted pumpkin puree. I made cinnamon-sugar roasted pumpkin seeds to use on top, and used extra sharp Cabot cheddar (from Vermont).

The only other change I made to the recipe was to use just 1 teaspoon black pepper instead of the 1 1/2 it called for. My pepper mill produces too coarse a grind and I was afraid of biting into a chunk of pepper. The muffins have a slight bite but not so much so that littler taste buds won’t still enjoy them. I did have to tell a little white lie to get the boy to eat them, however. He suddenly declared he didn’t like pumpkin, but asked what flavor the leaf-shaped muffins were. (I baked half the muffins in a pumpkin and leaf muffin pan I have.)  I said they were oak, and he declared, “I love oak! Oak is my favorite flavor!” before digging in. Sometimes food-phobias really can be overcome with a simple change of semantics.

Whatever you call these muffins in your home, I’m sure you’ll enjoy them. And take a look at the rest of the book if you’re looking for some new sweet treats to bake with your kids on rainy days.

Recipe: Pumpkin Cheddar Muffins

Source: Baked Explorations: Classic American Desserts Reinvented by Matt Lewis and Renato Poliafito

Ingredients:

  • 1 cup pumpkin puree
  • 3 tablespoons sour cream
  • 2 eggs
  • 1/2 cup (1 stick) unsalted butter, melted and cooled
  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 1/2 cup firmly packed dark brown sugar
  • 1 1/4 cups (about 4 ounces) grated sharp cheddar
  • 2 tablespoons pumpkin seeds, optional

Instructions: Preheat oven to 400 degrees F. Lightly oil a 12-cup muffin pan. In a large bowl, whisk together the pumpkin and sour cream. Add the eggs and butter and whisk until combined.

In another large bowl, whisk together the flour, baking powder, cayenne pepper, salt, black pepper and brown sugar. Make a well in the middle of the dry ingredients. Pour the wet ingredients into the well, and fold until just combined. Fold in three-quarters of the cheese.

Divide the batter among the muffin cups. Sprinkle the remaining cheddar and the pumpkin sees on top of the muffins. Bake them for 20 minutes, or until golden brown. Let the muffin pan cool on a rack for 10 minutes before turning out the muffins. Serve them warm. Makes 12 muffins.

Review Disclaimer: I received a review copy of this cookbook. No other compensation was received, and all opinions are strictly those of myself and my family. Read my full review policy here.

Fresh from the Pumpkin Patch (and Whole Wheat Pumpkin Bread)

Monday, October 25th, 2010

Fall is my favorite time of year, especially here in Virginia where we are blessed with beautiful weather and picturesque colors this time of year. After growing up in the Pacific Northwest, with those infernal evergreen trees, the brilliant shades of fall leaves here never fail to impress me. And of course it’s not truly fall ’till we’ve ventured to the pumpkin patch. This year, with two kids in tow — and unlike her big brother’s first trip, the Foodie Bebe didn’t sleep through the whole experience. Of course, that may be because we spent the entire day at the farm… But when your farm is part working farm, part Disneyland (right down to the crazy insane lines for the hayrides and food), what else can you expect?

the great pumpkin hunt at Butlers Orchard

the great pumpkin hunt at Butler's Orchard

The past two years we’ve gone to Butler’s Orchard in Germantown, Maryland. It’s large, but activities are spaced out so it doesn’t feel quite as crazy as some of the other local pumpkin extravaganzas. It’s a 60-year-old, family-owned farm, and they actually grow things there. I have nothing against farms who turn into amusement parks if that’s what they need to do to lure people in and turn a profit, I just ask that they actually still grow something. When so many places just plop pumpkins from who knows where into a field, it’s nice to see some honest-to-goodness pumpkin vines. I don’t know if all the pumpkins were grown there (there was a remarkably high percentage of “ginormous” pumpkins, as the boy would say), but close enough for me. There’s a farm store where you can get all sorts of apples, baked goods, canning supplies and other harvest accoutrement as well. On weekends in October, there’s live music, bouncy houses, giant slides, caramel apples, barbecue, apple cider, pony rides, a corn maze …. even pedal tractors and a pumpkin coach pulled by mice (with a little help from a tractor).

A long day of play on the farm demands a hearty breakfast first, and this pumpkin loaf is a perfect start. (Made with our homemade pumpkin puree, not the carving pumpkins we got on the farm.)  I used whole wheat pastry flour to add just a smidge of healthfulness, but you can use white if you prefer.

Recipe: Whole Wheat Pumpkin Bread

  • 1 cup whole wheat pastry flour
  • 1/2 cup unbleached all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup butter, melted and cooled
  • 1 cup pumpkin purée
  • 1/3 cup sour cream
  • 3/4 cup light brown sugar, packed
  • 2 eggs
  • 1 teaspoon vanilla extract

For the Maple Glaze:

  • 1/2 cup powdered sugar
  • 1 tablespoon maple syrup
  • ~ 1 teaspoon water

Instructions:  In a large bowl, whisk together flours, baking soda, salt, cinnamon and nutmeg. In the mixing bowl, beat the eggs on low speed until combined. Add pumpkin, sour cream, butter, vanilla and sugar and mix on medium low until smooth. Add dry ingredients, mixing on low until just combined. Pour batter into a lightly greased bread pan (9x5x3), level off the top, and bake at 350 degrees for 50 minutes to 1 hour. Let cool in the pan on a cooling rack for 10 minutes before removing from pan.

To make the glaze: Whisk together powdered sugar and maple syrup, then add water until a thin consistency is achieved. (If you have maple extract, add 1/4 teaspoon.) Drizzle over the cooled loaf and let stand a few more minutes before slicing.

Makes 1 9-inch loaf. Enjoy!

whole grain pumpkin bread

Know Your Farmer: Rappahannock County Farm Tour This Weekend

Friday, September 24th, 2010

Do you know where your food comes from? Sure, you go to the market, exchange a few pleasantries with the farmer as you shell out cash for those locally-grown carrots or free-range eggs, but do you really know where they come from? This weekend is the first of several fall farm tours around the DC area — the perfect opportunity to take the kids out to see where their food comes from, up close and personal.

Virginia’s Rappahannock County Farm Tour takes place Saturday and Sunday, Sept. 25-26. Participating farms include Mount Vernon Farm and the Farm at Sunnyside, two farms whose names might be familiar if you’ve dined at any of DC’s farm-to- table restaurants. Farms are naturally kid-friendly, and this tour promises baby calves, sheep-herding demonstrations and more. Visit the website for more information.

The Loudoun County Fall Color Farm Tour takes place October 15-16, mark your calendar!

Kids Cook Book Soup: Apples!

Tuesday, October 27th, 2009

I hope you haven’t had your fill of apple recipes just yet, because we have several more to share for the very first round-up of Kids Cook Book Soup. Thanks to all for sharing your apple inspiration, and please read to the end for the November theme announcement! With no further ado…

From Jen at The Gould House, “Eldress Bertha’s Applesauce”

kcbs-1-applesauce

Jen and her 2-year-old daughter, Ella, used apples from their farmers market to make this applesauce. Jen writes, “Ella enjoyed counting the apples, catching the apple peels as they fell into the bowl, and mashing the apples after they were done simmering on the stove.  She also ate her first whole apple while I was doing the chopping.  The applesauce was delicious and it made the house smell so “autumny”—definitely a keeper!”

From Melissa at Little Locavores, Sausage-Stuffed Acorn Squash — with Apples

kcbs1-3-applesquash

Melissa created this fall recipe with the thought of appealing to those who don’t like squash unless it’s doused in sugar. I don’t know if it won her farmer’s sons over, but this flavorful dish has extra kid-appeal when served in an acorn squash bowl. (Melissa and her son recently went apple-picking at Seedling Orchards in South Haven, Michigan.)

From Kelsey at The Naptime Chef, Spiced Apple Cookies

kcbs1-2-cookies

Kelsey and her toddler daughter made these scrumptious cookies, with New York McIntosh apples, to occupy a rainy afternoon — just one of many recipes in her “Apple Mania” arsenal.

And here at FoodieTots, Spiced Apple Hand Pies

kcbs1-4-handpies

We picked apples at Virginia’s Crooked Run Orchard, reviewed How to Make An Apple Pie and See the World, and baked kid-sized apple hand pies. Yum!

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And if these aren’t enough ideas to use up the apples in your crisper, here are a few more kid-friendly apple recipes: