Posts Tagged ‘know your egg farmer’

Corn and Feta Quiche

Monday, April 16th, 2012

Welcome spring! Everything seems to be blooming early this year, with the first strawberries arriving at the markets in DC already. The kids and I have only just planted our garden, but it feels like corn season is already just around the corner. It *is* egg season, though — did you know that chickens raised naturally lay fewer eggs in the winter? Warmer days mean our favorite vendors will have more eggs at the farmers market — and that is definitely a good thing.

Eggs play a prominent role in both Passover and Easter holiday celebrations and my kids have been delighted to have hard boiled eggs on hand. Flavor magazine’s latest issue had a great article explaining the difference between commercial and farm-raised eggs and a guide to help you decode the labels on eggs at the grocery store. We prefer to buy our eggs directly from the farmer, but in a pinch, look for cage-free, organic/vegetarian-fed eggs at the grocery. In real life, chickens aren’t vegetarians; when you aren’t buying directly from a farmer and want to avoid animal by-products and genetically-engineered feed, it’s important to get organic-fed eggs.

I first learned to make quiche in high school, when volunteering as a kitchen aide at a school retreat. There, the leftover vegetables from the previous night’s dinner were recycled into breakfast — but now I typically use fresh vegetables and serve the quiche for dinner. It’s so fast to put together — especially if you keep a pie crust on hand in the freezer — and I can steal some time in the yard with the kids while it bakes. This quiche works just fine with frozen corn, so enjoy it now and then make it again when sweet corn is available this summer.

know your egg farmer

Recipe: Corn and Feta Quiche

Ingredients:

  • 1 crust for 9-inch pie
  • 4 eggs
  • 1 1/2 cups whole milk
  • 1 cup feta cheese, crumbled
  • 1 cup corn (if frozen, defrost)
  • 1/2 teaspoon kosher salt
  • pinch dried thyme
  • optional: green onion, thinly sliced

Instructions:

1. Preheat oven to 425 degrees and back chilled pie crust for 10 minutes. Remove and lower temperature to 325 degrees.
2. In a large bowl, whisk together eggs, milk and salt. Gently stir in cheese, corn, and green onion if using. Pour into pie crust.
3. Bake for 40 minutes, until set through. Makes 6-8 servings.

Note: If your kids will go for it, you can add color and a little spice with diced green pepper, Hatch chilies or jalapeño.

corn and feta quiche

What’s your family’s favorite egg recipe?

FoodieTots Review: The Whole Family Cookbook (and giveaway)

Monday, April 18th, 2011

If there’s such a thing as a family food superhero, my friend Michelle Stern surely is one. Founder of a certified-green cooking school in the San Francisco Bay area and author of the What’s Cooking with Kids blog, Michelle was invited to the White House for the launch of Chefs Move to the Schools and is leading the charge for school lunch changes in her own school district. Somehow she also found time to write The Whole Family Cookbook — a hands-on guide to getting kids into the kitchen. Her no-fuss recipes have a color-coded guide to which steps are appropriate for different age groups, and special green boxes geared to kids provide interesting facts and explanations about ingredients and sustainable eating. (And answer the question, how do those seedless watermelons reproduce, anyway?) A seasonal recipe index is a nice starting point if you’re looking for ideas for what to do with this week’s CSA or market haul. My favorite part about this book is that its recipes are simple, real food — not overly cutesy or filled with sugar. Michelle shares my philosophy that kids can get excited about healthy food, too — really!

We made the A-B-C Frittata (recipe reprinted below). He’s been very excited about learning his letters at preschool, so it was a natural choice. (For extra fun, ask your kids to think of other A-B-C combinations … like avocado, banana and coconut!) It was the boy’s first time using the box grater — grating cheese is my least favorite cooking task, so I think I may need to invest in one of the circular graters Michelle mentions in the book so he can more easily do it on his own. He also peeled the apples and cracked eggs. I made a few adjustments to the recipe, noted below, but it is definitely one we’ll be making again. The boy loves quiche, and frittatas are a little faster to put together (no crust) — also Passover-friendly for those of you observing this week, though of course you’ll want to omit the bacon if you keep kosher.

foodie tot cooks frittata

Read on for the recipe. If you’d like to win your own free copy of The Whole Family Cookbook, comment below with your kids’ favorite way to eat eggs. For an extra entry, “like” FoodieTots on Facebook and leave an additional comment here letting me know you have (or already do). Entries will be accepted until midnight (Eastern time) Thursday, April 21. Update: Congratulations to Miriam, the lucky commenter as per the random number generator. Thanks all for your comments and for joining us on Facebook!

(Can’t wait? Buy The Whole Family Cookbook on Amazon or at your local bookstore.)

Recipe: A-B-C (Apple Bacon Cheddar) Frittata
from The Whole Family Cookbook, reprinted with permission

Ingredients:

  • 2 egg whites**
  • 8 whole eggs**
  • 1 cup cheddar cheese, grated
  • Salt, to taste
  • 3 slices bacon
  • Ground Pepper, to taste
  • 2 apples, Fuji or Gala
  • 1 Tablespoon butter**

Instructions:

Put the rack in the upper third of the oven. Preheat oven to 450°F.

Crack the eggs, one at a time, over a small bowl. After checking for stray shells, pour each egg into a medium bowl. To separate the egg whites, crack the egg over an egg separator or someone’s clean hands. Carefully let the egg white slip through the fingers into the bowl, with the yolk remaining. Discard the yolk or save for another recipe. Using a whisk, beat the eggs until the yolks and whites are thoroughly combined.

Grate the cheese. Younger children can help you use a rotary cheese grater (which protects their skin). Older children can use a box grater. Add half of the grated cheese to the egg mixture and stir to combine. Add a pinch of salt and pepper, to your liking.

Cook the strips of bacon. You can fry them in a skillet (watch out! They can splatter.) Or, you can bake them in the oven on a cooling rack over a rimmed baking sheet. We like this method because we don’t have to turn the bacon over and the kids stay safe.

Once the bacon cools, crumble the strips with clean hands. Use a vegetable peeler to peel the apple. If you have an apple corer, you may use it. Or, simply cut up the apple, leaving the core behind. Slice the apple pieces very thinly. As you are cutting, be sure to put the flat side of the apple pieces down, so the chunks don’t wobble on your cutting board.

In a medium cast-iron or nonstick ovenproof skillet, heat the butter over medium heat.** Add egg mixture to the skillet. Sprinkle the bacon crumbles evenly over the eggs. Gently arrange the apples on top of the egg mixture, in a circular pattern. Sprinkle with remaining cheese.

Move the skillet from the stovetop to the upper rack of your oven. Bake until frittata is firm in the center and cheese is browned, about 20 minutes. Use a flexible spatula to loosen the frittata from the pan. Carefully slide it onto a cutting board. Allow to cool for a few minutes before slicing into wedges.

Serves 4.

apple bacon cheddar frittata

** FoodieTots notes: I cooked the bacon in my cast iron skillet, and reserved about a tablespoon of bacon drippings in the pan instead of using butter. I didn’t want to have two extra egg yolks leftover, so I used 9 whole eggs. And of course I used cage-free eggs from the farmers market.

{Savoring September} Nectarine Gelato

Wednesday, September 22nd, 2010

I wasn’t kidding about squeezing every last bit of summer out of the month. Today may be the first day of fall, but don’t pack up the ice cream maker just yet. It’s supposed to reach 90 degrees in DC again today, and you can still find sweet white nectarines at the farmers market. So I implore you, take some home and make a batch of this sweet summer gelato before it’s too late. (Or, save it for some of those peaches you froze for winter. Ice cream is a year-round food, in my opinion.)

Recipe: Nectarine Gelato

Ingredients:

  • 5 medium-sized nectarines
  • 5 egg yolks (preferably from your local egg farmer)
  • 2 cups cream-top whole milk (or just whole milk)
  • 1 cup organic cane sugar, divided
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla paste (or extract)
  • 1/4 teaspoon almond extract
  • 1/4 teaspoon ground nutmeg

Instructions: Coarsely chop nectarines (no need to peel) and place them in a non-reactive saucepan. Combine with 1/2 cup sugar, lemon juice, vanilla, almond extract and nutmeg and bring to a simmer over medium low heat. Simmer for about 15 minutes, stirring occasionally, until fruit is soft and you can mash it with the back of the spoon. Let cool, then puree in a blender or food processor.

In a heavy-bottomed pot, warm milk and the other 1/2 cup of sugar over medium heat just until bubbles begin to appear and sugar is dissolved, stirring occasionally.

In a mixing bowl, whisk the egg yolks well for about a minute. Ladle the warm milk into the egg yolks, whisking continuously, one spoonful at a time until you’ve incorporated about half the milk into the eggs. Then pour the eggs/milk back into the remaining milk in the pot. Cook, stirring frequently, over medium low heat until the mixture thickens slightly and coats the back of your spoon. Remove from heat, stir in the nectarine purée and let cool. Transfer to a bowl or pitcher, cover, and chill overnight or for at least 8 hours in the refrigerator.

Process the chilled mixture according to your ice cream maker’s instructions. I have the KitchenAid ice cream maker and mix it on medium low for about 12 minutes. Transfer to a tupperware container and freeze until firm, about 4 more hours. Makes 1 quart. Enjoy!

Note: You can adjust the sugar in the nectarines according to the sweetness of your fruit.