Have you heard of Meatless Monday? We don’t eat meat every night. When do eat meat, it’s local, hormone-free, free-range/grassfed, etc. So on the whole I’m not too concerned about the carbon footprint of our protein choices, but I do think it’s important to have a varied, balanced diet and would like to expand my meatless repertoire beyond pastas and quesadillas. So I’ll periodically be posting Meatless Monday recipes that emphasize beans, whole grains and other (soy-free) forms of protein. Please suggest your favorites, too!

This week’s recipe was inspired by the beautiful piece of fresh ginger and two small acorn squash we got in our CSA bag from Potomac Vegetable Farms. Butternut squash would be a little easier to work with here, as its smooth skin can be easily peeled eliminating the extra cooking step with the acorn squash. But use whichever you prefer. If you do use the acorn squash, reserve the shells for a fun serving dish with high kid-appeal.

Recipe: Curried Squash, Potato and Bean Stew

• 2 medium-sized acorn squash
• 2 cloves garlic, finely chopped
• 2 small yellow onions, chopped
• 1-inch piece fresh ginger, peeled and finely chopped (about 1 tablespoon)
• 1 teaspoon cumin
• 1 teaspoon kosher salt
• 1/2 teaspoon coriander
• 1/4 teaspoon turmeric
• 1/4 teaspoon cinnamon
• 1/4 cup water
• 8 fingerling or banana potatoes, chopped
• 1 cup coconut milk
• 1 15-ounce can garbanzo beans,* rinsed and drained
• cilantro, optional

Instructions:

If using acorn squash: Halve squash and remove seeds. Place cut side down on lightly-oiled baking sheet and roast at 400 degrees for 10-15 minutes, until slightly soft. Cool, then scoop flesh out and cut into 1/2-inch chunks.

If using butternut squash: Peel, halve and remove seeds. Cut into 1/2-inch chunks and add to stew with the potatoes.

Heat olive oil in dutch oven over medium heat. Add garlic and onion and cook 4-5 minutes, until soft and translucent. Add ginger and cook 1 minute. Stir in seasonings and cook 1 additional minute. Add water, stir, then add potatoes and coconut milk to pan. Cover and simmer 20 minutes, until potatoes are fork tender. Add beans and acorn squash to pan and cook another 10 minutes. Makes 4-6 servings.

Notes: I served this stew over brown rice. I intended to use garbanzo beans, but didn’t have any on hand so navy beans stood in instead. You can garnish with cilantro, but it’s actually some spinach from our CSA in the picture.

Get more Meatless Monday recipe ideas from Kim O’Donnel at True/Slant … and please leave a comment with any meatless recipes you’ve enjoyed recently!

On the eight day of Chris[mukkuh] …

… a flashback to Hanukkah latkes. Yum!

Despite the intense heat, the Alexandria markets were mobbed this weekend. I’m actually starting to prefer the West End Market over Del Ray, because DR is just too crowded this summer. And West End has more and cheaper fruit and berries. (Blueberries at Del Ray were $3.50/pt, while Papa’s at WE had them for $3/pt, $5.75/qt. or 2 qts./$11 – a savings of 75cents per pint!) You also get a wider variety by market hopping, as each farm has a slightly different growing schedule. Last week, I picked up Papa’s last two pints of blueberries and asked if that was the last of the season, but he said he’d have them for another week or two. His cherries then were labeled “last week,” so I was surprised that Toigo had them this week. One of the benefits of having farms from all around DC is that we get a longer range for most items — Virginia farms usually have things first, while Pennsylvania farmers keep bringing them for a few weeks longer.

In other Alexandria market news, Tom the Cheese Guy is headed to the Annapolis Great Grapes festival next weekend; his wife will be at the markets with only pre-cut portions of his aged cheeses. The honey stand is only coming once a month now due to winter losses this year, so if you missed them at Del Ray you’re out of luck until the 3rd weekend in August. But, Buzz Bakery keeps Virginia honey in stock in the meantime.

At Del Ray, I picked up white nectarines, peaches, tomatoes and jalapenos (D&S), sweet cherries (Toigo), blueberries, honey mushrooms, mozzarella.

At West End: apricots (last week) and blueberries (Papa’s Orchard, 2 qts./$11), cantaloupe, peppers, orange romas, sweet plums and ramp mustard (Bigg Riggs), waterlemon jelly (Crackpot Gourmet, watermelon & lemongrass).

On the menu – One Local Summer Supper: Saturday night, my in-laws were in town so I cooked a fairly simple, all-local dinner of chimichurri flank steak, buttermilk & herb marinated chicken breast, tomato mozzarella salad and potato salad. I used my patriotic potatoes from Bigg Riggs Farm (WV, 117mi.) in a German-style salad. I picked up Bigg Rigg’s ramp mustard, at Tiffany’s recommendation (check out her story of visiting Bigg Rigg’s last week!), and will definitely try this again using that mustard. Since I made this Saturday, I had to make do with non-local Guldens. Incidentally, red and blue potatoes are more pink and purple when cooked, so this would make a great summer bridal or baby shower dish as well…

Recipe: Patriotic Potato Salad

Ingredients:

• 6 cups new potatoes, washed and cut into large chunks
• 1 sm sweet onion, thinly sliced
• 1 T olive oil
• 1/4 c brown mustard
• 1/2 c cider vinegar
• 1 t corn starch*
• 1 t plus 1/4 c water
• 2 T chopped fresh chives or parsley
• salt & pepper

Instructions:

Bring large pot of water to a boil. Add potatoes and reduce heat, simmer for 15-20 minutes until potatoes are just tender when pricked with fork. Drain and rinse with cold water. Pour olive oil in pan and saute onion over medium heat until translucent. Add mustard and vinegar. Stir cornstarch into 1 teaspoon water, then add to pot, along with additional 1/4 c water. Simmer for a minute until sauce thickens. Return potatoes to pan, stir to coat and add herbs, salt and pepper. Best served warm or at room temperature. Makes 6-8 servings.

*I recently discovered tapioca starch at my local natural foods store, which I used in place of the cornstarch.

For brunch on Sunday, we had the juiciest fruit salad of market-fresh cantaloupe, peaches and blueberries — plus bread with Waterlemon jelly, (deli) chicken salad, and leftover salads from the night before. Followed by … homemade cherry pie. Yum!

spring onions, originally uploaded by foodietots.

The market was in full swing this past weekend. A warm, sunny Saturday morning brought out summer-like crowds. The first strawberries were available from Virginia’s Three Way Farms, where I also picked up asparagus, spring onions and white radishes. Maryland’s Toigo Orchards was back with hot house tomatoes and baby cukes, plus ever-popular apple and cranberry cider samples. (One of the few times we allow the toddler to have juice.) I got a bag of arugula from another Maryland farm, and wood ear mushrooms from the mushroom lady.

For our (local) Sunday dinner, I made a spring onion potato gratin to accompany our grilled NY strip steaks (first grilling of the season!), and roasted asparagus. Friends brought a Barboursville Cab Franc (2005 Reserve) that was excellent. Dessert was the strawberries, macerated in lemon thyme, lemon zest, a pinch of sugar and balsamic vinegar, alongside creamy cambozola cheese and Ficoco (fig and cocoa spread).

The gratin was adapted from an Epicurious recipe. It is a lighter version that doesn’t have the usual cream and cheese, but was still wonderfully creamy and rich. (It does have a lot of butter, so not entirely low fat by any stretch.)

Recipe: Spring Onion Potato Gratin

Ingredients:
2.5 lbs russet potatoes, peeled and thinly sliced
1 shallot, thinly sliced
1 bunch spring onions, bulb and bottom inch of green stems, thinly sliced (tops of stems reserved for later use)
2 T fresh lemon thyme (or regular thyme)
10 T butter
2/3 c dry white wine
2/3 c water
sea salt

Preheat oven to 400* and lightly oil a large shallow (13×9) baking dish. In saute pan, melt 6 T butter over medium heat. Add shallot, spring onions, thyme and a pinch of salt and cook until onions are translucent, about 10 minutes. Increase heat to medium-high; saute until onions are tender and begin to brown. Add remaining 2 tablespoons butter, water and wine to skillet; bring to boil then remove from heat.

Toss potatoes with onion mixture and another pinch of salt, making sure potato slices are coated with liquid. Spread evenly in baking dish. Cover with parchment paper (press down on top of potatoes) and then foil. Bake 50 minutes, then remove foil and cook another 15-20 minutes, until top is golden.