This Sunday the toddler and I donned our rain coats and braved the winter monsoon to visit the Dupont Circle Market. I’m like a kid loose in the candy store whenever I get to Dupont, even at the end of November, and this week was no exception. In the market basket: Cibola Farms buffalo stew meat, Brussels sprouts (on the stalk), red Anjou and seckel pears, quince, Stayman apples, watermelon radish, baby carrots, sunchokes, leek, Maitake mushrooms, Keswick ricotta, Atwater’s peasant wheat bread and a drinkable pumpkin yogurt (which the toddler chugged 2/3 of on the drive home!).

Market Menus: Sunday evening we had buffalo chili and Farmer John’s cornbread, along with parmesan Brussels sprouts. (Toddler tasted but rejected the sprouts, while the chili was dubbed, “Touchdown! chili” and devoured two nights in a row.) I’m planning to make a soup with the sunchokes and leek. And this salad was just for me, as the toddler deemed the radish too spicy and I’m the only blue cheese lover in the family (so far). You can omit the radish for a sweeter variation, but more adventurous taste buds will appreciate the balance of tangy and sweet flavors that play off the Irish blue cheese.

Recipe: Watermelon Radish, Red Pear and Cashel Blue Salad

Watermelon radishes are white on the outside, slightly larger than your typical radish but otherwise unsurprising, until you slice into them and get a peak at their deep fuschia interior. Sliced, they look like watermelon slices, hence the name. They have a sharp bite, which plays nicely off the sweet pears and touch of honey in this vinaigrette.

Ingredients:

• 1 red Anjou pear
• 1 watermelon radish
• 2 ounces Cashel Irish blue cheese

Vinaigrette:

• 1 teaspoon red wine vinegar
• 1 teaspoon grapeseed oil
• 1/2 teaspoon honey

Instructions: Whisk the vinaigrette ingredients together and set aside. Peel the radish and thinly slice both the radish and the pear. (Optional, serve over arugula or mesclun greens.) Serves 2. Enjoy!

P.S. Have I mentioned my cheese project? Read my review of Cashel Irish Blue, and if you’re on twitter, be sure to follow @100cheeses for updates and the latest in curd news and cheese recipes.

Looking for a last-minute Thanksgiving appetizer? This cranberry baked brie kicks things off with seasonal flavors and will keep your guests happy if the turkey is a little slow arriving on the table — always a challenge if you’re cooking with toddlers underfoot!

Recipe: Cranberry Baked Brie

I couldn’t resist Whole Foods’ new Isigny Ste. Mere Holiday Brie, produced by a co-op of eco-friendly farmers in Normandy, France. It was fairly mild-flavored, creamy and rich, and went wonderfully with the sweetly tart tang of my spiced cranberry sauce.

Ingredients:

• 1 12 ounce (6″) wheel of brie
• 8 sheets fillo dough, thawed
• 1/2 cup butter, melted
• 1/2 cup cranberry sauce
• 3 sprigs fresh thyme
• sliced apples and bread

Instructions:

Cover a baking sheet with a layer of parchment paper. Preheat oven to 400 degrees. Unwrap the brie and have the cranberry sauce and thyme ready before you begin working with the fillo dough. Lay out one sheet of fillo dough on a clean work surface and brush generously with melted butter. Repeat with the additional sheets of fillo.

After the last layer, spread cranberry sauce in a circle in the center, as wide as the round of brie. Center the brie over the sauce and lay thyme sprigs over the top.

Trim the corners off the fillo to make an oval shape. Working quickly, fold up the edges over the brie, brushing folds with melted butter as you go. Once it’s closed, gently flip over onto baking sheet and brush outside with butter. Bake for 25 minutes, until fillo is golden brown. Remove from oven and let cool for 45 minutes, then serve with apples and bread.

If you’re impatient like me and can’t wait to dig in, be prepared for a gooey gush of warm, melted cheese. Mmm. Enjoy!

From the FoodieTots’ family to yours, we wish you a wonderful Thanksgiving holiday! And check back on Friday for some fresh turkey leftover recipes.

Now that we’ve covered why organic cranberries are important for your health and the environment, how easy are they to find? Read on for my shopping recap, or just skip to the bottom for my Spiced Cranberry Sauce recipe.

I scoured the produce sections at three local grocery stores, Safeway, Giant and Whole Foods. I generally find that Giant has a better selection of organics than Safeway, but I was intrigued by the promise of “locally grown” berries in yesterday’s Safeway ad. My hopes were quickly dashed when bags of Ocean Spray were all I could find - bags labeled, “Product of Canada,” at that. I asked the produce manager to verify that was all they had, and he reported that they stocked organic cranberries last year but none were sent this year. To his credit, he did try to be helpful and suggest I just go to Whole Foods…

I was hoping to prove that you could find organic cranberries without having to go to an organic market, so I continued on to Giant, a local chain. I did see a few more organic items, potatoes, onions, etc. at first glance, but was about to give up when I spotted two lone boxes of organic cranberries. (Naturipe brand from Wisconsin.) Score! I do hope they are planning to restock before the holiday, though. Curiously, Giant’s bagged Ocean Spray berries were “Product of USA,” stating that they were packed in Wisconsin, Massachusetts or Washington. Not the most helpful if you’re trying to plan a 100-mile Thanksgiving, but slightly more local than Canadian berries for most of us in the states. (I guess if you’re in Minnesota you can go either way.)

On then to Whole Foods, which offered two choices, organic from a family farm in Massachusetts (Orcranic brand), and Ocean Spray branded IPM berries from New Jersey. Integrated Pest Management (IPM) attempts to use natural methods first and pesticides as a last resort, but the consumer has no way of knowing what that means in actual quantities of chemicals unless you can talk to the producer directly. It is generally preferable to conventional, at any rate.

How do the prices stack up?

• Safeway: No organic fresh cranberries.
• Giant: Naturipe brand organic cranberries, $2.99 (in-store only, not available through Peapod delivery service).
• Whole Foods: Orcranic brand organic cranberries, $4.99; Ocean Spray IPM cranberries, $3.99.

Now I was primarily focused on fresh berries, but I perused the dried and canned options at each store as well, for those who have to have the can or just like to snack on dried berries year round. Here’s the scorecard:

• Safeway: Newman’s Own Organic (from US or Canada) $2.99 (4oz.) vs. Sun-Maid “Cape Cod” conventional cranberries, $3.99 (6oz.)
  No organic canned cranberry sauce.
• Giant: Nature’s Promise (store brand) organic dried cranberries, $5.99 (9 oz.). (Out of stock yesterday, but available through Peapod.)
  No organic canned canned cranberry sauce. (Ocean Spray conventional, $1.00.)
• Whole Foods: Organic cans, 365 brand, $1.79.

Recipe: Organic Spiced Cranberry Sauce

Cranberry sauce is surprisingly easy to make, and can be made ahead of time and stored up to a week in the refrigerator. This simple spiced version incorporates other classic fall flavors, apple cider and maple syrup, to lend a dark (and healthier) sweetness. I used the Orcranics for this, and they were firm, tart and full of flavor.

Ingredients:

• 1 12 ounce bag organic fresh cranberries, rinsed
• 1 cup apple cider
• 1/3 cup maple syrup
• 1/4 teaspoon cinnamon
• 1/4 teaspoon allspice

Instructions: Place all ingredients in a medium sized saucepan and bring to a boil over medium high heat. Reduce heat to medium low and simmer, stirring occasionally, for 10 minutes. Berries will pop and burst. Don’t worry if it is still slightly runny, it will set up more as it cools. Remove from heat and cool; refrigerate until ready to serve. Makes the equivalent of one can, but tastes infinitely better! Enjoy!

Have you seen organic fresh cranberries in your local grocery? Let me know!

Part One of Two on sustainable cranberry sauce for your Thanksgiving dinner… While cranberry-sauce-in-a-can is always on our Thanksgiving table to appease my “traditionalist” husband and in-laws, I make one or two fresh variations as well. I’ve always been intrigued by the notion of cranberry bogs. While my home state Oregon actually boasts a few, I have never seen one in person. In other random cranberry facts, did you know that cranberries are one of the few native North American fruits? And that the cranberry capital of the US is Wisconsin, with Massachusetts in second place? Nutritionally, cranberries provide a boost of antioxidants, vitamin C and fiber.

If you’re like me, one of the first steps you probably took to “go green” was swapping out plastic bottles for a few reusable bottles. (We’re fans of the Sigg (especially for kids) and Klean Kanteen here at the Foodie Tots household.) Then you probably started noticing the news reports about what’s really in that bottled water and just how polluted your tap water really is. (Especially if you’re lucky enough to live in lead pipe-supplied D.C.) Yeah yeah, enough with the science lesson, how does this relate to Thanksgiving dinner? …

Cranberry bogs. I was brushing off my maple cranberry sauce recipe and started wondering just what chemicals might lurk in those mysterious bogs. Then I realized they probably add pesticides on top of whatever groundwater contaminants are already there. Sure enough, cranberries are treated with 22 different types of pesticides (and herbicides, fungicides, etc.), which are then discharged into lakes, rivers and wetlands. And cranberry bogs are exempt from the Clean Water Act (!).

So I pointed my trusty Google towards “organic cranberry bog” and discovered this great little video from Nantucket, Connecticut, where the Nantucket Conservation Fund is slowly converting traditional bogs to all-natural cranberry plots. (Remember that crops have to be grown organically for a number of years before they can obtain organic certification, so there is a significant lag time.)

As retold in the video, their organic cranberries garner three times the price of conventional, but they put about four times as much labor into maintaining the bogs. Organic bogs also produce a lower yield, which is further disincentive in a conventional food system that values quantity over all else. They are making progress, however. The University of Massachusetts-Amherst’s Cranberry Station is also conducting research and outreach to increase the use of integrated pest management (IPM, or less-pesticide) techniques in cranberry bogs.

So check your local grocery and spring for the organic berries if you can find them - Thanksgiving only comes once a year, after all, and now you can enjoy your meal knowing a little less pesticide is entering our water (and your kids - after all, cranberries soaking in toxins for months at a time can’t simply be rinsed clean). And you can wash it down with organic Triple Eight cranberry vodka, straight from Nantucket.

Up next, where to find organic cranberries and a recipe to enjoy them in.

“Behind the label” is a new series by FoodieTots.com that highlights the sustainability issues behind our food, and brings you the facts you won’t find in the glossy food mags who rely on ad revenue from big agribusiness.

Ingredients:

As thoughts turn to the Thanksgiving menu, hop on over to my guest post on the Napa Farmhouse 1885 blog to chime in on one of the great questions of our time …. does anyone actually like green bean casserole?

And enjoy my alternative recipe, the Zesty Green Bean Almondine.

Recipe: Zesty Green Beans Almondine

Ingredients:

• 2 pounds green beans, trimmed
• 1/4 cup sliced almonds
• 1 large shallot, thinly sliced
• 4 tablespoons butter
• zest of one lemon
• 2-4 oz. crumbled blue cheese (I used Bayley Hazen Blue of Jasper Hill Farms, VT)

Instructions: Bring pot of water to a boil. Meanwhile, heat sauté pan over medium heat and toast almonds until just turning golden, about 3-4 minutes. Remove from pan and reduce heat to low. Melt butter in pan, then add shallot and cook, stirring once or twice, until shallots are golden brown, about 5-6 minutes. Remove from heat. Add a pinch of salt to boiling water and blanch green beans for 4 minutes, then drain, rinse with cold water and add to pan with shallots. Add almonds and lemon zest and toss gently. Top with blue cheese and serve. If you make this ahead of time, reheat in oven just before serving, then top with blue cheese immediately upon removing from oven. Makes 8 servings. Enjoy!

Be sure to take a peak in Diane’s wonderful shop, whose tagline is “live a green life of style.” With recycled, repurposed home goods, jewelry, and even organic dog treats, you’re sure to find something for someone on your Christmas list.

To me, nothing says fall quite like pork chops with fresh picked apples. I’m not sure where the association comes from, since I can only remember my mother making pork chops with peaches. Nevertheless, when the leaves are falling and the temperatures finally take their sudden plunge (seasons never change gradually here in DC!), you can bet pork chops will be found in my cast iron skillet. This variation prompted my sometimes meat-adverse toddler to shout, “More meat please!”, much to his father’s delight. The caramelized garlic and apples and sweet sauce are a perfect counter to peppery pork, and sure to warm you up after a cold day.

Recipe: Pork Chops with Apples and Maple-Rum Reduction

Ingredients:

• 4 bone-in pork chops
• salt and pepper
• 8 garlic cloves, skins on and smashed with side of knife blade
• 1 apple, thinly sliced
• 1/4 maple syrup
• 1/8 c golden rum

Instructions: Preheat oven to 375 degrees. Generously salt and pepper pork chops. Heat skillet over medium high heat and sear pork chops about 2 1/2 minutes per side, until golden brown. Add garlic cloves and apple slices to pan, pour maple syrup over the top and cook in the oven 10-12 minutes. Remove from oven and remove pork chops, apples and garlic from pan, covering to keep them warm. Place pan on stove over medium heat and add rum. Cook until sauce reduces at least by half and begins to thicken. Remove from heat. Arrange pork chops, apples and garlic on plates and drizzle with the sauce. Makes 4 servings. Enjoy!

Our CSA farm has produced some wonderful sweet potatoes this year. I like to add them to turkey chili to add sweetness and a nice boost of vitamin A. I used cannellini beans in this version, but was thinking of swapping in black beans for an orange and black Halloween dinner. I ate mine over wilted kale, while the toddler and husband had it over leftover macaroni and cheese. This is also great for early self-feeding toddlers, especially if you cut the sweet potatoes just big enough for little fingers.

Recipe: Turkey Sweet Potato Chili

Ingredients:

• 1 lb ground turkey
• 1 T olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, chopped
• 2 large sweet potatoes, peeled and diced small
• 1 T cumin
• 1 T dried oregano
• 1 t paprika
• 1 t chili powder
• 14 oz crushed tomatoes
• 1 can cannellini beans*, drained and rinsed
• 1 c chicken broth
• 1 c water
• shredded cheddar cheese and/or sour cream
• fresh parsley or cilantro, optional

Instructions: Heat dutch oven over medium heat. Add olive oil, onion and garlic and cook 3-4 minutes until translucent. Add turkey and cook until no trace of pink remains. Stir in sweet potato and seasonings and cook 2 minutes. Add tomatoes, beans, broth and water and bring to a gentle boil. Reduce heat to medium-low, cover and simmer for 20 minutes, until sweet potatoes are tender and most liquid is absorbed. Top with shredded cheese and/or sour cream and fresh herbs. Makes 6 servings. Enjoy!

This past weekend was the fall open house and potluck at our CSA farm, Potomac Vegetable Farms. We stopped by Crooked Run Orchard for apple and pumpkin* picking first. It was such a gorgeous, warm fall day to be out in the orchards. When we arrived at PVF, we had missed the hayride but set to work breaking apart garlic cloves to be planted for next spring. The potluck was full of wonderful, nutritious food and the kids had quite a spectacular hay-fight in the wagon.

For the potluck, I brought mini muffins because they’re easy finger foods, always popular, and guarantee there will be something the toddler will eat. I had been meaning to try a chocolate zucchini bread recipe, and came across this one. I modified it slightly to incorporate my local, organic buckwheat flour. (Adding fiber to compensate for the sugar!)

Recipe: Whole-Grain Chocolate Zucchini Muffins
Adapted from The Barefoot Kitchen Witch

Ingredients:

• 1 1/2 c unbleached flour
• 1 c buckwheat flour (or whole wheat)
• 1/2 c turbinado sugar
• 1/2 t salt
• 1/2 t baking soda
• 1 t baking powder
• 3/4 c milk
• 1/2 c oil
• 2 eggs
• 1/2 t vanilla
• 1 oz grated unsweetened fair-trade chocolate
• 1 c shredded zucchini

Instructions: Preheat oven to 350*. Lightly oil muffin tin. Combine dry ingredients and wet ingredients in separate bowls, then gradually pour dry into wet and stir until smooth. Pour into muffin tin and bake for 12-15 minutes for mini muffins (18-22 for regular size muffins). Makes 36 mini muffins. Enjoy!

*Crooked Run uses integrated pest management (IPM) techniques which means their apples are minimally-sprayed, better than conventional but not organic. Their non-tree crops are “eco-ganic.”

The first few days of the Eat Local Challenge were not terribly successful, as they coincided with a work conference that required me to eat several meals in a hotel. One lunch was particularly comic in its seasonal schizophrenia, with asparagus atop sweet potatoes. The weekend farmers market visits enabled me to re-stock the fridge with dairy, bread and produce to be better prepared headed into this week.

My ulterior motive with the challenge is to be more disciplined in eating not just local foods but healthier as well. My requirement to eat something local at every meal has forced me to eat better at breakfast, which is by far my biggest problem area. I am not a morning person, and despite my love of coffee I do not have the skill or patience to make my own first thing in the morning. So I wind up eating unhealthy pastries along with my morning latte. Now, I could claim compliance by buying the locally-baked pastries at my local coffee shop, but I’m trying to improve upon that by actually eating the wonderful local yogurt I always have in the fridge. A slice of locally-baked bread, toasted, with homemade plum jam rounds out the meal and really doesn’t take all that long. I am fortunate in that my son usually eats his breakfast at daycare, so I have some time to get into a healthy routine before he learns from my bad example!

We have had some good mostly-local dinners. This hearty sweet potato and sausage saute was perfect for a rainy evening. Sunday was grilled flank steak and squash, Monday was the leftover steak in veggie-loaded salsa rice. And for those curious, scroll down to the bottom of this post for a list of the local products we’ve eaten this week, and their sources.

Recipe: Sweet Potato & Sausage Skillet Saute

Ingredients:

• 2-3 sweet potatoes, peeled and cubed
• 1 T olive oil
• 4 links Italian sausage, cut into 1/2″ pieces
• 1 onion, chopped
• 2 cloves garlic, chopped
• 1 bunch tatsoi (or spinach), rinsed
• 1 T soy sauce
• red pepper flakes
• salt & pepper

Instructions: Bring a pot of water to boil and cook sweet potato chunks until just tender, about 6 minutes. Heat olive oil in skillet over medium high heat and brown sausage. Remove from pan, reduce heat to medium and add garlic and onion. Cook 3-4 minutes until soft and translucent. Drain sweet potatoes and add to skillet. Place tatsoi on top, pour soy sauce and additional olive oil over top, cover and let cook until tatsoi is wilted, about 4-5 minutes. Stir in sausage, red pepper flakes and season with salt and pepper. Serve over quinoa or rice. Makes 4 servings. Enjoy!

Farms of Origin

• steak, Fauquier’s Finest via Let’s Meat on the Avenue, Va.
• milk & butter, South Mountain Creamery, Md.
• sweet potatoes, tatsoi, onions, Potomac Vegetable Farms CSA, Va.
• squash, tomatoes, Medina & Sons, Va. (@ Alexandria West End market)
• goat cheese, yogurt & Amish-baked sticky buns, Tom the cheese guy, Pa. (@ Del Ray/West End markets)
• apples, pears, grapes, Papa’s Orchard, Pa. (@ West End market)
• rye bread, Uptown Bakers, Md. (@ West End market)

This is a favorite fall meal, when we’re in the mood for roast chicken but it’s still nice enough outside to grill. The only problem is that we rarely have cans of beer in the house, but I improvised by pouring beer into an empty coke can instead. The beer steams the chicken from within resulting in an incredibly moist chicken. I also stuff the can with fresh herbs (green onions, parsley and garlic chives here) to add even more flavor. And, as with an oven-roasted chicken, the leftovers and bones can be used for several more meals during the week.

Recipe: Beer Can Chicken

Ingredients:

• 1 can beer
• several stems green onions
• fresh parsley
• ¼ c butter
• 2 T brown sugar
• 1 T cumin
• 1 t cayenne pepper
• salt & pepper
• 1 whole chicken, 3-4 lbs.

Instructions: Preheat the grill to medium (350*). Open the beer can and pour out (drink) about half. Poke several holes around the top, and stick herbs in the can’s mouth. Place on a large plate or stand. (If you don’t have a stand, you can balance the chicken on the grill using the can and its legs to form a tripod.) Soften the butter and stir in the sugar and seasonings. Rub the mixture under the chicken’s skin and all over the exterior. Place the chicken over the can and carefully transfer onto the grill. Grill over indirect medium heat for 1 hr. to 1 ¼ hrs. Remove from grill (very carefully!) and let stand for 5 minutes before carving. Serves 4.

Recipe: Grilled Sweet Potatoes

Ingredients:

• 2 large sweet potatoes
• 2 T butter, softened
• 1 T brown sugar
• 1/2 t cumin

Instructions: Cut sweet potatoes in half lengthwise. Spread butter over cut sides, sprinkle sugar and cumin over the top. Wrap in foil and place on grill, away from the flame, for 40 minutes. Serves 2-4. Enjoy!

Farms of Origin

• free-range chicken, Smith Meadows, Va.
• butter, South Mountain Creamery, Md.
• white sweet potatoes, a Virginia farm, Del Ray Farmers Market, Va.
• herbs, Potomac Vegetable Farms CSA, Va.
• beer, Starr Hill Jomo lager, Va.