Fish, and its magical omega-3 fatty acids, is really important for pregnant women and young kids alike.  But it’s important to eat the right fish, and canned wild salmon is both an affordable and sustainable alternative to some other types (looking at you, tuna). According to KidSafe Seafood, canned wild salmon contains four times the amount of omega-3s as tuna, as well as a generous dose of calcium and protein.

I made this simple salmon salad to top homemade bagels (stay tuned!). I can’t stand the taste of mayonnaise, so instead this gets its creaminess from sour cream and a little kick from horseradish and mustard. It’d be great atop salad greens, in tea sandwiches (for spring baby showers, perhaps), or rolled up in crispy romaine leaves.

Recipe: Mayo-Free Wild Salmon Salad

Ingredients:

• 1 7.5-ounce can wild Alaskan salmon
• 2 stalks celery, finely chopped
• 1/4 cup organic sour cream
• 1 teaspoon stone ground mustard
• 1-2 teaspoons prepared horseradish
• salt and pepper to taste

Instructions: Drain salmon of excess oil (makes an excellent treat for any cats in the home). Empty can into a medium bowl and use a fork to break apart large chunks. Add remaining ingredients, tossing with the fork to combine. Cover and chill for at least 30 minutes and up to a day before serving. Makes enough to top 6 bagels. Enjoy!

By this point of the summer, meals at the Foodie Tot house tend to become simple variations of mixed grill or summer salads. To say I am obsessed with the pairing of summer tomatoes and peaches would be an understatement. This Italian bread salad, incorporating the two plus sweet corn, is the perfect showcase for summer’s peak ingredients and is a quick, no-cook, one-dish-meal that’s perfect for busy summer weekends.

Recipe: Tomato Peach Panzanella

Ingredients:

• 4 slices day-old hearty Italian bread or corn bread
• 2 large very ripe tomatoes
• 2 large very ripe peaches
• 2 ears corn, shucked
• several basil leaves, thinly sliced
• 4 ounces aged white cheddar, cubed

vinaigrette:

• 1 tablespoon white balsamic vinegar
• 3 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/8 teaspoon black pepper

Instructions: Toast the bread slices and cut into 1/2-inch cubes. Cut the tomatoes and peaches into 1/2-inch cubes as well. Cut the corn kernels off the cobs. In a bowl, layer the bread, tomatoes, peaches and corn. Whisk together oil, vinegar, salt and pepper to make vinaigrette. Sprinkle vinaigrette and basil over salad and toss gently. Stir in cheese and let stand for 10 minutes before serving to allow flavors to blend. Makes 4 servings. Enjoy!

Farms of Origin: peaches, Bigg Riggs (WV); tomatoes, basil, sweet corn, Potomac Vegetable Farms CSA (VA); cheddar, Tom the Cheese Guy (PA); bread (dinner rolls), Valentine’s Country Bakery & Meat (VA); from the Alexandria Upper King Street and McLean Farmers Markets.

More peach & tomato recipes:

• Roasted Peach & Tomatillo Salsa
• Grilled Nectarine Tomato Salad as seen on Cookie magazine’s One Little Bite!
• Chesapeake Corn, Peach & Tomato Crepes
• Pork Tenderloin with Tomato-Peach Compote from Gourmet

What’s your favorite peach/tomato recipe?

One Local Summer is an annual challenge in which people around the world join together for 13 weeks of seasonal eating, supporting local farmers and exploring their local foodsheds. Visit FarmtoPhilly on Tuesdays for the weekly round-up; here’s what my neighbors in the Southern region cooked up this week.

This past week finally saw some beautiful spring weather, and market hopping was a lesson in patience and perseverance as the spring crops are only just beginning to roll in. At Penn Quarter last Thursday, morels had sold out within an hour, so I settled for black trumpet mushrooms. Another customer snatched the last two bundles of baby beets at Sunnyside, so it was Harukei turnips for me. The turnips and their greens found themselves sautéed with garlic, salt pork (from Cibola Farms) and the mushrooms.

A beautiful Saturday morning drew a huge crowd to the Del Ray market, a drastic improvement from the rainy washout the week before. Three Way Farm of Warsaw, Va., was back with spring onions, greens and a limited stock of asparagus that sold out early. They assured us there will be plenty more asparagus the next couple weeks, and mentioned that strawberries are just two weeks away. The herbs and seedlings folks were doing a brisk business as people snatched up tomato, chard and other plants for their own gardens. St. Elmo’s was back serving coffee to accompany the plethora of baked goods from Bonaparte, Marcela’s and Vera’s. The most popular items – asparagus, Tom’s cave-aged cheddar, Smith Meadow’s fresh pastas – sold out before 11am. Clearly demand for fresh, local produce continues despite the economy.

The quest for asparagus drove me to Dupont Circle’s FreshFarm market on Sunday, but I was too late once again. (Didn’t score any ramps, either.) There I consoled myself with one final pint of Buster’s Chesapeake oysters, the last until fall. Those were pan-fried and served atop chives and arugula (for me), on their own as “oyster nuggets” for the toddler. I tend to prefer oysters from further north, as I like a strong briny flavor, but I was pleasantly surprised the first time I tasted Buster’s local oysters. They are large, sweet and meaty, with a more subtle saltiness, a blend of flavors that transports you to a dockside perch on a warm summer day. (And you know, they help clean up the Bay.)

Recipe: Chesapeake Bay Oysters on Arugula

Ingredients:

• 1 dozen raw oysters, drained
• 1/3 cup flour
• 1/3 cup corn meal
• 1 tablespoon Old Bay seasoning
• 2 tablespoons oil
• 1 bunch arugula, rinsed
• several sprigs chives, chopped
• raspberry vinaigrette
• lemon wedges

Instructions:

Heat oil in skillet over medium high heat. Combine flour, corn meal and Old Bay in a small bowl. Gently roll oysters in mixture to coat, place in pan and fry until golden brain. Drain on paper towels. Toss arugula and chives with vinaigrette and place on plate. Top with oysters and serve with lemon wedges. Enjoy!

This Sunday the toddler and I donned our rain coats and braved the winter monsoon to visit the Dupont Circle Market. I’m like a kid loose in the candy store whenever I get to Dupont, even at the end of November, and this week was no exception. In the market basket: Cibola Farms buffalo stew meat, Brussels sprouts (on the stalk), red Anjou and seckel pears, quince, Stayman apples, watermelon radish, baby carrots, sunchokes, leek, Maitake mushrooms, Keswick ricotta, Atwater’s peasant wheat bread and a drinkable pumpkin yogurt (which the toddler chugged 2/3 of on the drive home!).

Market Menus: Sunday evening we had buffalo chili and Farmer John’s cornbread, along with parmesan Brussels sprouts. (Toddler tasted but rejected the sprouts, while the chili was dubbed, “Touchdown! chili” and devoured two nights in a row.) I’m planning to make a soup with the sunchokes and leek. And this salad was just for me, as the toddler deemed the radish too spicy and I’m the only blue cheese lover in the family (so far). You can omit the radish for a sweeter variation, but more adventurous taste buds will appreciate the balance of tangy and sweet flavors that play off the Irish blue cheese.

Recipe: Watermelon Radish, Red Pear and Cashel Blue Salad

Watermelon radishes are white on the outside, slightly larger than your typical radish but otherwise unsurprising, until you slice into them and get a peak at their deep fuschia interior. Sliced, they look like watermelon slices, hence the name. They have a sharp bite, which plays nicely off the sweet pears and touch of honey in this vinaigrette.

Ingredients:

• 1 red Anjou pear
• 1 watermelon radish
• 2 ounces Cashel Irish blue cheese

Vinaigrette:

• 1 teaspoon red wine vinegar
• 1 teaspoon grapeseed oil
• 1/2 teaspoon honey

Instructions: Whisk the vinaigrette ingredients together and set aside. Peel the radish and thinly slice both the radish and the pear. (Optional, serve over arugula or mesclun greens.) Serves 2. Enjoy!

P.S. Have I mentioned my cheese project? Read my review of Cashel Irish Blue, and if you’re on twitter, be sure to follow @100cheeses for updates and the latest in curd news and cheese recipes.

I have been eagerly hoarding the last of the peaches and tomatoes at the market. On this final weekend of summer, I picked up lovely nectarines (Papa’s Orchard) and golden cherry tomatoes at the West End market. As is probably evident by now, I love the combination of peach and tomato. This time, I grilled the nectarines and made a sweet, tangy salad with the cherry tomatoes, basil, feta and a lemon vinaigrette. The smoky flavor of the nectarine is a great complement to these perfectly sweet cherry tomatoes and salty, fresh feta.

Recipe: Grilled Nectarine Tomato Salad

Ingredients:

• 4 nectarines, halved and pits removed
• 1 pint cherry tomatoes
• 6 large basil leaves, torn or sliced
• 4 oz. sheep milk feta
• vinaigrette – I mixed together lemon juice, olive oil, salt and pepper

Instructions: Brush the cut side of the nectarines with olive oil and grill over medium high heat until just charred. Remove from grill, chop, and toss with remaining ingredients. Makes 4 servings. Enjoy!

Submitting this for Ramona’s “You Say Tomato” round-up at Houndstooth Gourmet.