Posts Tagged ‘school lunch’

It’s Food Day — What Are Your Kids Eating Today? (School Lunch Check-In)

Wednesday, October 24th, 2012

Today is Food Day 2012,* last week was National School Lunch Week — so it seems like a good time to check in on what our kids have been eating in school.

While our county public schools advertise all the right buzz words — whole grains! local produce! fresh fruit! — the menu could still use improvement. My son loves a hot lunch, though, so I mostly allow him to choose whether he wants to buy or bring a lunch. Here’s my assessment of the menu thus far in this school year.

  • The Good: Local and fresh fruits and vegetables. There are always two or three fruit and vegetable options and usually they are fresh and raw, not the stereotypical over-cooked, limp and blah veggies.
  • The Bad: Chocolate milk. My kindergartener discovered quick it was up to him which drink to choose. And then proclaimed to me, “TruMoo Chocolate Milk is healthy because they serve it at school!” (Um, yeah. THIS IS WHY SCHOOL LUNCH REFORM MATTERS. You can preach nutrition in the classroom all you want but it doesn’t matter if you don’t offer them nutritious choices in the cafeteria.)
  • The Curious: Last year, Meatless Monday options were provided every other week. They’re gone this year. Now, there is a choice between two entrees each day, but nearly every other day an Uncrustable is one of the options. Um, what?

On the menu today:

today's lunch menu

I’m pretty sure serving Uncrustables *on Food Day* is a cry for help, don’t you think? (Never mind that they’ve been recalled.)

When I pack lunches, I keep it simple. A fresh apple, always, and even after school the boy’s been known to snack on one or two more before dinner. (We have a “you-can-always-have-an-apple” rule in our house.) He isn’t a big fan of sandwiches, but he likes mini whole wheat pita pockets or (all-natural nitrate-free) lunch meat and (organic) cheese slice roll ups. I even made a homemade Lunchable one day (organic crackers, Newman-O — don’t usually include dessert, but that was a special treat).

foodietots lunchbox

Part of the reason I let my son buy the hot lunches is that, done right, they can encourage kids to try new things. In preschool, my son had healthy hot lunches served family style and he would often eat things he had turned down at home. When sending lunches, unfortunately, kids are so easily influenced by what their friends are eating. One day last year, my son came home asking for a Nutella sandwich, because his friend X got one every day. So I explain that some foods are only to be eaten as special treats, and try to make healthier versions if possible, like with the homemade Lunchable.

Last night, I attended a local event organized by parents in neighboring Fairfax County, Virginia, who are conducting their own campaign to reform school lunches. As part of the event, four teams of high schoolers competed to prepare a salad bar on a school budget and within the USDA new healthy lunch guidelines. Each team presented something delicious that they were confident their classmates would eat. As one of the team members emphasized, after surveying classmates, “We would eat healthy food if given the option.”

salad bar competition

DC Central Kitchen Chef Ed Kwitowski spoke, offering his experience from cooking meals for nine DC public schools. He explained that when they introduce new items to the menu, they’ve had great success by hosting tastings in the schools — beets prepared several ways, for example, or just introducing new flavors like their new harvest salad with barley, mushrooms and squash.

Chef Ann Cooper, known as the Renegade Lunch Lady, was the keynote speaker at the event. Naturally I was nodding along in agreement at her presentation, which emphasized that we have to reinvest in kitchens in schools and make healthy food delicious if we want to teach children to enjoy it. She also argued for school gardens — more on that soon.

If your schools aren’t moving fast enough to make school lunches healthier, there are ways you can take action. Visit The Lunch Box toolkit for ideas. Join your school’s wellness committee, if there is one, to learn about what’s already being done and identify a first step to take. Maybe it’s chocolate milk, maybe it’s offering local produce — any big change begins by taking that first step.

What are your kids eating for lunch today?

*Food Day is a national event to celebrate and advocate for healthy, affordable and sustainable food for all. Visit their website to learn more and to find local events taking place this week.

food day 2012

Lunch Box Lessons {and Giveaway!}

Wednesday, September 7th, 2011

The foodie boy began kindergarten yesterday (sniff), and now that I’ve successfully packed my first two brown bag lunches I thought I’d pass on my expert advice. Kidding — but I am employing a couple strategies learned from our summer experimentation. And I welcome any tips from those of you with more experience than I!

3 Strategies for a Successful School Lunch

1. Ask your child. Whether it’s asking them for a list of approved items or letting them select ingredients at the grocery, buy-in is key for ensuring they’ll eat what you pack. (Just take care to avoid the junk food aisles if you can.) And if your kids are old enough, have them help prepare their lunch, too.

2. Embrace comfort foods. I wouldn’t call the boy a picky eater, but he does tend to go through phases — particularly in times of change — where he may ask for macaroni and cheese each night. (He even requested it for his birthday party.) We’re taking things easy this first week and using his favorite snacks as building blocks — nuts, berries, cheese, etc.

3. Think outside the bread. We don’t eat a lot of sandwiches at home (aside from grilled cheese), so I shouldn’t have been surprised that the boy is slow to warm up to the idea of a cold sandwich. More appetizing, in his opinion, have been almond butter on rice cakes and cream cheese on cinnamon raisin English muffins. Meat and cheese roll-ups were also a hit.

He ate every morsel of his lunch yesterday, so I think we’re off to a good start. What have you packed for lunch this week?

I’m also pleased to share a giveaway and special offer to help you pack all-natural lunches for your kids:

Annie’s Homegrown, Stonyfield YoKids, Honest Kids and Seventh Generation have teamed up to help families toss their brown bags this back-to-school season by offering a free Kids Konserve lunch sack with the purchase of participating products through September 30, 2011.

Consumers are invited to visit Annies.com/bts11, print out the form then mail in proof of purchase of all four brands. Eligible products include:

  • Any Annie’s Homegrown item
  • Stonyfield YoKids Organic Yogurt 6-packs or Squeezers
  • Honest Kids Organic Drinks 8-pack carton or 64-ounce bottle
  • Seventh Generation Disinfectants (sprays or wipes)

BACK-TO-SCHOOL GIVEAWAY: FIVE FoodieTots readers will win a free lunch sack with coupons from each of these brands. Simply leave a comment below telling us something you’ve packed for your child’s lunch, before 11:59pm on Sunday, Sept. 11. Winners will be selected at random and notified by email on Monday.

For additional chances to win:

* “like” FoodieTots on Facebook, and leave an additional comment below telling me you did so (or already do),

* “follow” FoodieTots on Twitter, and leave an additional comment below telling me you did so (or already do), &/or

* “subscribe” to FoodieTots via RSS or email, and leave an additional comment below telling me you did so (or already do).

Thanks for entering — and I hope you’re having a smooth transition back to school if your kids started this week!

Disclosure: I received a free lunch sack in exchange for hosting this giveaway, but these brands are well-loved by the FoodieTots family. As always, all opinions expressed in this post are our own.

10 Posts I Didn’t Write in 2010

Thursday, December 30th, 2010

Before I pull together my own year-in-review for 2010, I wanted to share 10 posts I didn’t write in 2010, but wish I had. These are posts from the blogs that fill my feed reader, the ones I turn to throughout the year for support and inspiration. If you’re not already reading them, I hope you’ll check them out.

10. Marion Nestle is a must-read on food politics. This post, “Food Corporations Buy Silence from ‘Partners,‘” shows how the food wars are only just beginning, even as the Child Nutrition Act has been signed into law.

9. Speaking of the food wars, a first-grader known as the “Little Locavore” took on Sarah Palin in “Red Carrot’s Anti-Fast Food Guidebook” (at Little Locavores)

8. Organic Gardening Q&A via Good Life Eats — a helpful read if “grow your own” is one of your 2011 resolutions

7. I only got as far as freezer, uh, sauce and vanilla-preserved strawberries this spring, but next year I aspire to Mrs. Wheelbarrow’s Strawberry Preserves with Mint and Black Pepper

6. 26 Kitchen Organizing Tips from Real Cooks, at Simple Bites

5. Musings on Feeding Baby from Stacie of One Hungry Mama — especially relevant as the foodie bebe will be beginning solids very soon!

4. Strategies for getting family dinner on the table, and recipe for Mustard and Balsamic Glazed Pork Tenderloin, by Christina of Take Back Your Table for the Rachael Ray blog

3. “School Lunch Reform — Stick a Spork in My Eye” — school lunch reform realities from What’s Cooking with Kids

2. It’s not a blog post, but everyone who cares about kids and/or food should read Chef José Andrés‘ “Food for Thought” talk at the Economist’s The World in 2011

1. “Let’s Ban the Phrase ‘Picky-Eater’” from Spoonfed, one of my new favorite blogs. As you ponder your family’s new year’s resolutions, this is great inspiration: drop the labels, embrace real food, and your kids will follow. Really.

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5 {links} for Friday

Friday, April 9th, 2010

Ah, Friday…

1.Family Gardening on your spring agenda? Katie at goodLife eats is organizing a weekly GrowCookEat blog event, beginning now. Hope to see you there!

2. (School) Lunch Bite of the Week: You know that meager increase in federal school lunch funds approved recently by the Senate Agriculture Committee? To pay for it, they’re proposing reducing food stamp and conservation funds. Join FoodDeclaration.org and tell Congress to find a better way: sign the petition.

3. New at the Markets: Morels are here, and today was the debut of asparagus at the Penn Quarter FreshFarm Market.

4. Recipe of the Week: Speaking of asparagus, my friend Tiffany of The Garden Apartment has an intriguing variation, Asparagus Fennel Soup.

5. Blog of the Week: Fellow foodie mama Stacie, formerly of ChowMama, has launched a new blog: One Hungry Mama. As she says, “Kids change the way we cook, but they don’t have to change how well we eat.” Check out her blog to see how she keeps herself and her family well fed.

Enjoy your weekend!

Speak Up TODAY for School Lunch

Wednesday, March 24th, 2010

Today, the Senate Agriculture Committee is debating Sen. Blanche Lincoln’s legislation to reauthorize the Child Nutrition Act. Unfortunately, Sen. Lincoln’s $4.5 billion bill falls well short of the $10 billion requested by President Obama and amounts to only 6 cents more per meal per child. (Read more here.) Take two minutes TODAY to send an email via Slow Food USA’s Time for Lunch action site and urge your Senators to step up to the plate for school lunch!