“Who Wore It Better?”, Dairy Godmother frozen custard edition …

(left, the boy, 10.29.07. right, Sasha Obama, 6.20.09)

We were invited to a toddler pre-game playdate on Super Bowl Sunday and brought these mini cupcakes. The bananas added enough sweetness that I was able to reduce the sugar in the recipe by half; the frosting of course more than compensates for the not-too-sweet cake. I called it Nutella frosting, but I actually used an organic chocolate hazelnut spread from Whole Foods.

Banana (Mini) Cupcake Recipe
From The Cupcake Project

Ingredients:

• 1/2 cup butter, at room temperature
• 1 cup sugar (I used 1/2 cup raw sugar)
• 2 eggs
• 1/2 cup sour cream
• 1 teaspoon baking soda
• 2 cups all purpose flour
• 1 teaspoon vanilla
• 2 bananas

Instructions: Cream butter and sugar in mixing bowl. Mix in eggs one at a time until incorporated. Add sour cream, flour and baking soda and mix just until ingredients are combined. Add vanilla and mashed bananas and mix until smooth. Drop batter by tablespoons into lined mini cupcake tin. Bake at 350 degrees for 15 minutes, until toothpick comes out clean, but be sure to remove before they start to turn brown. (For full-size cupcakes, bake 20 minutes.)

Chocolate Hazelnut Frosting

Ingredients:

• 1/3 cup butter, softened
• 1/2 cup chocolate hazelnut spread, melted
• 1 pound confectioners sugar
• 2-3 tablespoons milk, additional as needed

Instructions: Combine all ingredients in mixing bowl and mix until smooth. Add additional milk as needed to reach spreadable consistency. Frost cupcakes and top with banana or chocolate flavored jelly beans. Enjoy!

On the third day of Christmas…

adapted from Ina Garten’s coconut marshmallows, topped with crushed, organic candy canes.

I’ve been thinking about the best way to celebrate the holidays here at Foodie Tots. It seems that there are already gift guides galore for every man, woman, child and pet on your list, and no shortage of holiday cookie recipes to choose from. As I began hunting for healthier toddler-friendly holiday treats, it occurred to me that I could share with all of you some of my favorite fellow Foodie Mamas (and Grandmas, Dads, etc.). I am delighted that one of my new favorite bloggers, Jenna of Food with Kid Appeal!, agreed to guest post here with some advice on giving your favorite holiday treats a healthier twist. In addition to being mom to two young boys, ages 2 and 4, Jenna is a nutrition educator and her blog is filled with tips for getting your kids excited about the nutritional aspects of their food — who couldn’t use advice on that? Thanks so much, Jenna, for sharing your advice! Be sure to bookmark her blog, and follow her on Twitter.

Tips for Baking Healthier Holiday Treats

Baking sprees are going on in many homes around the holidays. More candy, cakes, cookies and treats are available at school, at parties and at home for your kids to nibble. So how do you make sure they get enough “grow” food during the holidays? Can a treat be healthy? Healthy isn’t the right word, but you can add some “good” to that bad carbohydrate treat. Here are some tips to make tasty treats a little better for kids, when you’re doing the baking. By adding fiber and/or protein you can make those treats a little easier on your little one’s blood stream.

Healthy add-ins for holiday treats:

• Ground flax seed (fiber and protein), substitute ¼ cup for flour, or use as an egg substitute.
• Chopped nuts (fiber and protein) add them into batters or sprinkle on top. Walnuts have omega 3s, why not boost brain function while we indulge in treats?
• substitute ¾ cup, plus 2TBS whole grain flour for one cup white flour (fiber and protein)
• choose recipes that call for whole grains: oats, whole wheat fiber (fiber and protein)
• choose recipes that call for fresh or canned fruit-in water not heavy syrup (fiber)

Other tips:

• Reduce sugar amounts. Most treat recipes are super sweet. I generally omit ½ cup (or more!) sugar from recipes and they are still tasty.
• Add fresh or canned fruit- adding canned pumpkin, crushed pineapple, bananas, carrots, zucchini, etc. to cakes, muffins, and breads provides moisture and natural sweetness and allows you to reduce oil/butter and/or sugar from recipes. See this recipe for Pumpkin Morning Glory Muffins from Blissfully Domestic on how to eliminate ½ the oil from a recipe!
• Icing is high in sugar and often in fat. Reduce icing amounts. Drizzle it on, instead of icing the whole top of the cookie.
• Look for recipes using honey as a sweetener. The body still digests honey as sugar, but when in its raw state is a less refined product than refined white sugar. It also has the health benefit of being anti-viral, anti-bacterial, anti-fungal, and in some studies has shown to help treat cough and upper-respiratory symptoms. Be careful with conversions from sugar, honey is sweeter than sugar teaspoon per teaspoon. Click here for tips on baking with honey.
• Using whole grains-oats, whole wheat flour, etc.-will make your loaves and cookies heavier. Their texture will be altered. Most people appreciate an oatmeal raisin cookie even though it is denser than a chocolate chip cookie, you can enjoy your denser cookies and loaves for what they are. Just don’t expect them to be their white flour counterparts.
• Choose recipes that use oil instead of butter. Oil is a little more health promoting that butter. Save butter for a treat on veggies!
• When choosing recipes it’s best to use those that have been created or modified for alternative flours and sweeteners. Each grain has a different combination of gluten, starch and/or fiber, all of which effect the way a baked item rises.
• If budget permits, use natural food colorings in lieu of traditional petroleum-based food coloring (Yes! There are petroleum products in that box of Adams Extract food colors in your pantry). Try Seelect Tea’s or India Tree’s products. Others have purchased Dancing Deer’s product at Whole Foods, but I was unable to confirm they still sell this at the time this article was published.

Recipe links from my fellow healthy foodies:

• Meal Makeover Moms has a bunch of recipes using less sugar, oil instead of butter and including fruits, veggies (shhhh!), whole grains and/or nuts. Their Sugar Plum Fairy Treats recipe was published in a Kiwi article about a healthier cookie swap (pdf). They are packed with nutrition using two kinds of whole grain cereals, omega 3 nuts and plenty of dried fruit for a super natural sweetness. Now that’s a fruit cake made for kids! Thanks Liz for all the great suggestions!
• Pumpkin Chocolate Chip Cookies- I have already made these and they were a hit with the family and playgroup. Thanks Cookie Madness!
• Black Bean Brownies- Thanks Karin! Haven’t tried these yet, but I like the idea of protein packed beans in dessert.
• Roasted Pears -This delicious fruit treat is simple enough to make for a family dinner. Thanks to Michelle at What’s Cooking! Sprinkle some nuts on top for a little protein.

Jenna Pepper teaches Kid’s Nutrition classes for parents in Houston, TX. Jenna is on a mission to bust the myth that good food tastes bad. The Kid Appeal! blog can inspire the parents of even the pickiest eaters to help their kids make better food choices. The Kid Appeal! Forum is a place for parents to ask questions about concerns they have about their kid’s diet.

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This week, the Washington Post’s Mighty Appetite blog is hosting an Eat Local Challenge. I signed up, even though we are already doing the One Local Summer challenge, and frankly, at this time of year it’s almost more of a challenge not to eat local — at least when you spend as much time at farmers markets as we do!

The ELC challenge was simply to include 10 local items into your meals over the course of the week. The Southern Maryland “Buy Fresh, Buy Local” campaign, also this week, suggests adding one farm-fresh ingredient each day. Since we ate 10 local items on Saturday alone, I challenged myself to go further — no chain coffee or lunches, and eliminating some of my usual cheats. While we don’t have true local grains (mills yes, but the grains come from elsewhere), my general rule is to get locally-baked breads and pastas. For other grains, the rule is organic and/or whole grains – and if all else fails, absolutely no high fructose corn syrup. Which meant I made my pie crust from scratch this weekend, since Pillsbury meets none of those standards. I would like to make my own bread and pasta, but it’s hard to find time with a toddler who seems to get clingy whenever I head into the kitchen.

As a “foodie,” there are certain ingredients I could never give up, such as olive oil, olives, sea salt, balsamic vinegar, citrus and my Hungarian smoked paprika. The OLS challenge exempts oil, vinegar and spices, so I permit those. Whenever possible, I follow the Locavore “Terroir” rule — if local olive oil isn’t available, then buy it from regions that specialize in that product (and preferably organic and/or fair trade certified). I also try to buy my gourmet products from locally-owned shops. We have some great bakeries and shops nearby, including Cheesetique in Del Ray and Grape + Bean in Old Town, which make it easier.

I know this is a family-friendly blog, but sometimes the grown-ups enjoy an adult beverage with their meal. While I have yet to come across Virginia-produced gin, we do have a decent wine and beer selection. (And Delaware’s Dogfish Head is just slightly more than 100 mi. from us.) Virginia wines can be hit or miss though, so I stopped into Grape+Bean to see what local wines they carried.  I was told rather apologetically that they only have two at the moment, but hope to add more soon. I picked up a bottle of Thibaut & Janisson sparkling wine to enjoy this weekend. Definitely an indulgence, but I thought it would be fun to celebrate the best of local drinks along with all our peak summer produce. (Their other pick was Barboursville’s Voignier.) In addition to wine and coffee, Grape+Bean sells fresh-baked bread from Restaurant Eve. I got the most perfectly chewy loaf of olive bread yesterday to accompany last night’s pasta dinner.

Another area where we are blessed with local options is dessert. Of course, it’s not that hard to make your own frozen treats, but we have a number of locally-owned establishments who make scrumptious treats with local, farm-fresh ingredients — the Dairy Godmother, Moorenko’s and Dolcezza, to name a few. With sources like these, there’s no need to rely on those two guys from Vermont.

For those participating in the Eat Local challenge, or just taking small steps, what’s the one non-local thing you can’t give up?