Posts Tagged ‘vegetarian’

Spring Pea and Chevre Souffle {#SundaySupper}

Sunday, March 22nd, 2015

Anyone else wake up to snow on the first day of spring? Thankfully not enough for another snow day, but still. March is always full of crazy weather here in the mid-Atlantic; it was 70 degrees on Monday, before the snow! But as the weather eventually warms up, new fresh produce will soon be appearing at the farmers market. Peas may not be ready quite yet — we just planted them in the preschool garden this past week — but chickens are laying eggs! And it’s kidding season, which means fresh goat cheese (chèvre) from local farms, too.

peas egg goat cheese recipe | foodietots.com

My dish for this week’s Sunday Supper Spring Fling combines all three of these early spring foods in a light dish that’s the perfect counterpoint to all those months of braising and stews. A souffle takes just a little more effort than a quiche, but it is an impressive dish to serve guests or just enjoy around the family table. To make a standard souffle, you prepare a bechamel sauce (butter, flour, mustard, milk), add egg yolks and beaten egg whites. Cheese is standard, and I’ve double-down on the green here by mixing in both a pea and tarragon puree and whole peas.

pea and chevre souffle | foodietots.com

You could serve this springy souffle as a side to a roast chicken or even Easter ham (green eggs and ham, aha!), but I served it as a vegetarian main dish with a big salad. Divide it into four smaller ramekins to make individual servings, or use a souffle pan or large round baking dish.My foodie tot is the designated egg cracker in my kitchen so she’s always game to help me with a dish like this — getting to whisk those egg whites in the mixer is even better.

Recipe: Pea and Chèvre Souffle

Serves 4

Ingredients:

  • 1 1/2 cup peas (thawed, if using frozen)
  • 6 fresh tarragon leaves
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon sea salt
  • black pepper
  • 1 1/4 cups milk
  • 5 ounces goat cheese
  • 3 large eggs, separated
  • 2 large egg whites
  • pinch sea salt

Instructions:

1. Preheat oven to 375 degrees. Butter or oil baking dishes — either 4 10-ounce ramekins or a 2-quart souffle pan or round baking dish.

2. Boil peas in a small pan for 4 minutes. Drain and scoop out 1/2 cup peas, reserving for later. Place remaining cooked peas and tarragon leaves in small food processor and pulse until pureed. (May need to add up to a tablespoon of water to help smooth the puree.)

2. In a saucepan, melt butter over medium heat. Add flour, mustard powder, 1/2 teaspoon salt and a dash of black pepper and cook, stirring, until smooth and golden. Slowly whisk in milk and cook for 1 to 2 minutes, until thick. Remove from heat and crumble goat cheese into pan, stirring. Add 3 egg yolks and stir until mixture is smooth. Stir in pea puree and reserved peas.

3. Beat egg whites at medium high speed until soft peaks form. Add a pinch of sea salt and beat until peaks become stiff.

4. Fold egg whites into the pea/bechamel mixture and scoop batter into prepared baking dish(es). Bake for 25 minutes for small ramekins or about 45 minutes for large souffle, until puffed, brown on top and set (if it jiggles a lot, continue baking for a few more minutes).  Serve immediately.

spring pea and goat cheese souffle recipe | foodietots.com

(PS Those daffodils were my taking a stand for spring despite the snow Friday. They sure brightened the kitchen!)

Read on for links to many more fantastic dishes to welcome spring from the Sunday Supper bloggers!

Beverages

Appetizers

Sides

Entreés

Desserts

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Kabocha Squash Apple Tacos with Chèvre {#MeatlessMonday}

Monday, October 14th, 2013

Did you know the Meatless Monday campaign celebrates its 10th anniversary this fall? To celebrate, I wanted to make some vegetarian tacos — and I just happened to have a beautiful Kabocha squash on hand. I spiced and roasted the squash for a warm, fall flavor and then added a sweet apple to balance the spicy squash. This roasted squash and apple combo is a great kid-friendly side dish on its own, but it was especially delicious atop warmed corn tortillas with cilantro and crumbled chèvre. This will make a repeat appearance on our Taco Tuesday menu very soon!

Kabocha Squash Apple Tacos with Chevre by FoodieTots

You can use butternut or acorn squash if you prefer, but I loved the green-orange hues and rich flavor of the Kabocha. I went a little lighter on the spices for the kids, so I’ve given a range below — cumin is a great early spice for babies and toddlers as it adds flavor without too much heat, so you could even mash up the roasted squash and (peeled) apples for your littlest eaters.

Recipe: Roasted Squash Apple Tacos with Chèvre
Serves 4

Ingredients:

  • 1 Kabocha squash (approximately 2 1/2 cups peeled and diced)
  • 1 apple, diced
  • 2 tablespoons olive oil
  • 1 1/2 to 2 teaspoons cumin
  • 1/8 to 1/4 teaspoon smoked paprika
  • 1/4 teaspoon Kosher salt
  • 8 corn tortillas
  • fresh cilantro to garnish
  • 4 ounces fresh goat cheese
  • salsa verde and/or Sriracha, optional if you prefer your tacos hot

Instructions:
1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2. Place diced squash in a bowl and drizzle with olive oil. Add cumin, paprika and salt and toss to coat evenly. Spread in an even layer on baking sheet and roast 15 minutes.
3. Stir squash gently and add apple. Return to oven and roast an additional 10 to 15 minutes, until squash is tender and apples are lightly browned.
4. Warm tortillas and serve with a spoonful of squash-apple filling, pinch of cilantro and tablespoon of chèvre.

This recipe is linked to the Meatless Monday blog hop at Recipe Renovator.

To commemorate the 10th anniversary, a Meatless Monday Scientific Symposium will be held Thursday, Oct. 17, at 4 pm — get details and watch the live stream from Johns Hopkins Bloomberg School of Public Health here.

Jack O’ Lantern Grilled Cheese #KidsCookMonday

Monday, October 22nd, 2012

This was intended to be a quick post about a healthy and fun pre-Halloween lunch, but of course my six-year-old had other plans. Oh, he was amused enough by the first sandwich, but then he asked for a second. And then he said it wasn’t scary enough. So I told him the jack o’ lantern was saying “Boo!” — to which he replied that he needed to see the word bubble to believe it. You can see how that went below…

Jack O' Lantern Grilled Cheese

First, though, the recipe — though it’s pretty simple. Whole wheat sandwich bread, a touch of pumpkin butter, and a blend of shredded cheese. A large pumpkin cookie cutter shapes the sandwich, and small cookie cutters are used to cut out the face. The cheese does ooze through while cooking, though, so the face won’t look quite so perfect when you’re done. *I* think that adds to the charm, but it depends how tough your critics are…

Recipe: Jack O’Lantern Pumpkin Grilled Cheese
Makes 4 sandwiches

Ingredients:

  • 8 slices wheat bread
  • butter
  • 1 cup shredded cheese (I used a blend of cheddar and gouda)
  • 2 tablespoons pumpkin butter

Instructions:

  1. Cut bread into pumpkin shape. Use small cookie cutters to cut out a face in four of the slices.
  2. Melt 1 tablespoon butter in a skillet over medium low heat.
  3. Spread 1/2 tablespoon pumpkin butter on the bottom slice of bread and place in pan. Cover with 1/4 cup shredded cheese and the face side of bread. Cook 1-2 minutes on each side until golden bread. Repeat with remaining slices of bread.

Note: Straight pumpkin puree can be substituted for the pumpkin butter — a good way to use up any leftover puree after baking.

And, as promised, here’s my first “Boo!”…

pumpkin grilled cheese sandwich

… but he said it had to be ON THE PUMPKIN to count. No pressure or anything.

halloween grilled cheese sandwich

Needless to say, next time he’ll be in charge of “carving” his own sandwich. ;)

Meatless Monday: Slow Cooker Pinto Beans

Monday, May 14th, 2012

Hope all you mamas out there had a lovely Mother’s Day weekend!

I’m not sure if he heard about it somewhere or came up with it on his own, but around the start of the school year the boy declared that Tuesdays were for tacos, and so our Taco Tuesday tradition was born. Now we’re fortunate to have a great taco place in the neighborhood (District Taco for you locals), but I try to do it at home most weeks. The kids are really into bean and cheese “tacos” (they’re really more of a quesadilla or burrito, but no need to get technical) which makes it even easier as I can make a pot of beans ahead of time, and then quickly cook some chicken breasts or fish when we want a little more protein. For meatless nights, we just use a generous scoop of beans, fresh avocado and tomato and some queso fresco. Having recently conquered my fear of the slow cooker, it was high time to try beans in the crock pot.

I’ve read conflicting things about soaking dried beans and Rancho Gordo recommends cooking the beans in the soaking water to retain nutrients, so I took their advice. You can drain and fill with fresh water if you prefer. Rancho Gordo makes gorgeous heritage bean varieties unlike any beans you’ll find in the supermarket, so they’re worth seeking out if you can. Or, just use your favorite brand of dried beans. The Rio Zape beans I used here are like pinto beans, but bigger and very flavorful. I just added a few things to season the cooking water and let them go all day. They were perfect by dinner time.

slow cooker rio zape (pinto) beans

Recipe: Slow Cooker Pinto Beans (or Rio Zape)
Makes 8 servings

Ingredients:

  • 1 pound dried Rio Zape or pinto beans
  • water
  • 2 cloves garlic, peeled and smashed
  • 1 4-ounce can mild Hatch green chilies
  • 1 bay leaf
  • sea salt

Instructions:

1. The night before: Rinse and pick over beans. Place in slow cooker bowl and cover with water. Let soak overnight.

2. In the morning, add garlic, chilies and bay leaf. Add additional water to cover beans by one inch. Set slow cooker on low and cook for 8-10 hours, until desired tenderness.

3. Season with salt to taste and serve. Can freeze leftover beans; be sure to include some of the liquid to keep them from drying out when reheated.

~

Do you have a themed dinner night at your house? If not, try it! It’s a fun way to get kids involved in planning the meal. Getting to have chips and salsa at dinner, just like at our favorite Mexican restaurant, makes our Taco Tuesday extra special.

Pumpkin and Onion Macaroni and Cheese

Wednesday, February 1st, 2012

I’m a firm believer that comfort food can also be healthy when made with wholesome ingredients and slight tweaks. Take this pumpkin and caramelized onion mac-and-cheese, which doesn’t hide the vegetable addition but celebrates it. Pumpkin or butternut squash puree is a natural addition to macaroni as its creaminess blends right in to a rich cheese sauce.

This recipe is part of the “30 Days 30 Ways with Macaroni and Cheese” series hosted by the Wisconsin cheese folks — hop on over to check it out and find other ways to get creative with this kid-favorite dish.

pumpkin mac and cheese

~

This post was sponsored by the Wisconsin Milk Marketing Board (WMMB) who compensated me for developing this recipe. I have a relationship with the WMMB through my cheese blog, through which I was able to travel to Wisconsin to visit some of the state’s finest cheesemakers in person — read more about it at Cheese and Champagne.