This twist on the classic winter soup is one of those happy accidents that happens when you don’t have quite enough of one ingredient — or in this case, a very petite butternut squash. I supplemented with two sweet potatoes and loved the richer flavor it gave the soup. It’s light on the curry, for the boy’s sake — and the husband and I just supplemented the spice with a dash of smoked paprika on top. Easy and tasty. Enjoy with grilled cheese sandwiches, or a side salad and rolls for an easy weeknight dinner.

Recipe: Curried Sweet Potato and Squash Soup
Adapted from MarthaStewart.com

Ingredients:

• 1 smaller butternut squash, peeled, seeded and cubed
• 2 medium sweet potatoes, peeled and cubed
• 1 small yellow onion, diced
• 2 cloves garlic, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon curry powder
• 1/2 teaspoon powdered ginger
• 1/2 teaspoon sea salt
• 2 cups vegetable broth
• 15 ounces coconut milk
• smoked paprika, to garnish

Instructions: Heat olive oil in soup pot over medium heat. Add onion and garlic and cook until softened and translucent, about 4 minutes. Add curry powder, ginger and salt and sauté another minute. Add squash, sweet potatoes and broth and bring to a boil over high heat. Lower the heat to medium low and simmer for 20 minutes. Stir in the coconut milk and simmer another 10 minutes. Remove from heat and puree with an immersion blender or in a blender. Serve, with a pinch of smoked paprika (and swirl of reserved coconut milk), if desired. Makes 4-6 servings. Enjoy!

We were very disappointed to lose the mushroom vendor from our neighborhood (Del Ray) market this past year, especially as I had made such great progress the prior year in convincing my previously mushroom-adverse husband that they really weren’t so bad. So now to get our local ’shroom fix I have to head to one of the FreshFarm markets, which means Dupont Circle in the winter months.

The preferred choice of both the husband and my son are these cute, sweet little honey mushrooms. They require little effort to prepare, and for a really easy meal, I whipped up some instant polenta, with a generous touch of cheese, then topped it with leftover tomato sauce and sauteed mushrooms.

Quick and scrumptious, what could be better for a (meatless) Monday night?

Recipe: Polenta al Funghi (Mushroom Polenta)

Ingredients:

• 1 pint honey mushrooms
• 1 box instant polenta
• 4 cups water
• salt
• 2 tablespoons butter
• 1/3 cup grated parmesan cheese
• 1 cup pasta sauce

Instructions:

1. Bring water to a boil.

2. Rinse mushrooms and pat dry. Heat a dry skillet over medium heat. Add mushrooms and cook, stirring only once or twice, until they begin to darken. Add 1 tablespoon butter to pan and remove from heat. Season mushrooms with sea salt and pepper.

3. Prepare polenta as instructed on package. When thickened, stir in 1 tablespoon butter and the cheese. Remove from heat.

4. Warm pasta sauce.

5. Spoon polenta onto plates, shaping a small well in the center. Top with a few spoonfuls of pasta sauce and scatter mushrooms over the top. Enjoy! Makes 4 servings.

The nice thing about Meatless Monday falling on a Monday is that it’s good incentive to eat something lighter after the heavy foods typically eaten on a weekend. Particularly a weekend such as ours, with two toddler birthday parties = pizza for lunch and dinner and way too much birthday cake. In the summer I often have a smoothie for lunch on Mondays just to detox from all the carbs I seem to stockpile on the weekends. And if the weekend was too busy for shopping, well, what better excuse to raid the pantry and clear out some pasta or grains, canned beans, and any of last week’s vegetables still languishing in the crisper.

It also helps to have a ready list of fall-back recipes, as the last thing I want to do on a Monday evening is scramble to come up with something new to cook. So I scanned through the FoodieTots archive for a list of meatless — or easily adapted — recipes:

• Baked Macaroni and Cheese with Roasted Red Peppers
• Baked Ziti with Carrots and Kale (omit the sausage)
• Organic Carrot Risotto (use vegetable stock instead of chicken)
• Sweet Cherry Coconut Kugel
• Roasted Tomato Pappardelle
• Zucchini Tagliatelle Alfredo
• Asparagus Chive Quiche
• Curried Squash Stew
• Creamy Lima Beans
• Apricot and Pepita Quinoa

What meatless recipe have you enjoyed lately?

Visit Meatless Monday’s website for more menu suggestions, and to take the Meatless Monday pledge!

I can’t say I have a particular affinity for lima beans, but I’ve never feared them the way so many people (my mother included) do. Call it more a casual indifference. But when I saw the pretty little pale-green beans, pre-shelled, in a basket at Alexandria’s West End market recently, I couldn’t resist. This simple preparation brought out the beans’ natural creaminess without obscuring their mild flavor. Next time, I might use more garlic instead of onion, but otherwise it was pretty good. And, the husband didn’t hate them, so I’ll count that in the Meatless Monday win column. (The boy is adamant about eating his green veggies frozen at the moment, so he opted for frozen string beans instead.) I also made a stir-fry of squash and peppers from our CSA and served both over basmati rice, making for a pretty hearty fall supper.

Recipe: Creamy Lima Beans

Ingredients:

• 1 pint lima beans, shelled
• 1 small yellow onion, diced
• 1 clove garlic, diced
• 1 bay leaf
• 2 tablespoons butter
• salt and pepper

Instructions: Place lima beans, onion, garlic and bay leaf in a medium saucepan and cover with water to about an inch over the beans. Bring to a boil over high heat. Boil gently for 15-20 minutes, until beans are fork tender. Drain and rinse with cold water to stop them from cooking. Melt butter in the saucepan and return beans (remove bay leaf) to the pan, stirring to coat. Season with salt and pepper. Makes 4 servings.

Have you heard of Meatless Monday? We don’t eat meat every night. When do eat meat, it’s local, hormone-free, free-range/grassfed, etc. So on the whole I’m not too concerned about the carbon footprint of our protein choices, but I do think it’s important to have a varied, balanced diet and would like to expand my meatless repertoire beyond pastas and quesadillas. So I’ll periodically be posting Meatless Monday recipes that emphasize beans, whole grains and other (soy-free) forms of protein. Please suggest your favorites, too!

This week’s recipe was inspired by the beautiful piece of fresh ginger and two small acorn squash we got in our CSA bag from Potomac Vegetable Farms. Butternut squash would be a little easier to work with here, as its smooth skin can be easily peeled eliminating the extra cooking step with the acorn squash. But use whichever you prefer. If you do use the acorn squash, reserve the shells for a fun serving dish with high kid-appeal.

Recipe: Curried Squash, Potato and Bean Stew

• 2 medium-sized acorn squash
• 2 cloves garlic, finely chopped
• 2 small yellow onions, chopped
• 1-inch piece fresh ginger, peeled and finely chopped (about 1 tablespoon)
• 1 teaspoon cumin
• 1 teaspoon kosher salt
• 1/2 teaspoon coriander
• 1/4 teaspoon turmeric
• 1/4 teaspoon cinnamon
• 1/4 cup water
• 8 fingerling or banana potatoes, chopped
• 1 cup coconut milk
• 1 15-ounce can garbanzo beans,* rinsed and drained
• cilantro, optional

Instructions:

If using acorn squash: Halve squash and remove seeds. Place cut side down on lightly-oiled baking sheet and roast at 400 degrees for 10-15 minutes, until slightly soft. Cool, then scoop flesh out and cut into 1/2-inch chunks.

If using butternut squash: Peel, halve and remove seeds. Cut into 1/2-inch chunks and add to stew with the potatoes.

Heat olive oil in dutch oven over medium heat. Add garlic and onion and cook 4-5 minutes, until soft and translucent. Add ginger and cook 1 minute. Stir in seasonings and cook 1 additional minute. Add water, stir, then add potatoes and coconut milk to pan. Cover and simmer 20 minutes, until potatoes are fork tender. Add beans and acorn squash to pan and cook another 10 minutes. Makes 4-6 servings.

Notes: I served this stew over brown rice. I intended to use garbanzo beans, but didn’t have any on hand so navy beans stood in instead. You can garnish with cilantro, but it’s actually some spinach from our CSA in the picture.

Get more Meatless Monday recipe ideas from Kim O’Donnel at True/Slant … and please leave a comment with any meatless recipes you’ve enjoyed recently!