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Entries Tagged as 'healthy eating'

At Market: 4 Ingredient Kale Salad

December 2nd, 2011 · 6 Comments

Hopefully by now you’ve consumed the last of your Thanksgiving leftovers, and perhaps you’ve already plunged head first into holiday baking. Me, I need a little time to detox, especially as I’m still coming off the dairy binge that was my November visit to Wisconsin. And there’s no better way to cleanse your diet than […]

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Tags: at market · greens · healthy eating · recipes · vegetables · winter

Lunch Box Lessons {and Giveaway!}

September 7th, 2011 · 16 Comments

The foodie boy began kindergarten yesterday (sniff), and now that I’ve successfully packed my first two brown bag lunches I thought I’d pass on my expert advice. Kidding — but I am employing a couple strategies learned from our summer experimentation. And I welcome any tips from those of you with more experience than I! […]

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Tags: healthy eating · lunch box

Spiced Pecan, Pear and Pomegranate Salad

December 8th, 2010 · 3 Comments

This is my favorite holiday salad — fresh pomegranate arils sparkle like little jewels to make any meal festive. It was my contribution to Thanksgiving dinner (at my brother and sister-in-law’s new home), and will likely make a repeat appearance on Christmas Eve as well. If you have time, roasting the pears makes it even […]

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Tags: at market · fruit · healthy eating · recipe · salad

Meatless Monday — and FoodieTots — on NPR

August 9th, 2010 · 4 Comments

Y’all know that the FoodieTots family participates in Meatless Mondays. Today on NPR, you can hear more about the movement and hear an interview with yours truly, cooking my quinoa-stuffed zucchini boats. And if you’re looking for more family-friendly Meatless Monday recipes, visit our new Meatless Monday resource page. What are you cooking for Meatless […]

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Tags: food news · foodietots in the news · healthy eating · meatless monday · vegetarian

Meatless Monday: Curried Squash Stew

October 5th, 2009 · 9 Comments

Have you heard of Meatless Monday? We don’t eat meat every night. When do eat meat, it’s local, hormone-free, free-range/grassfed, etc. So on the whole I’m not too concerned about the carbon footprint of our protein choices, but I do think it’s important to have a varied, balanced diet and would like to expand my […]

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Tags: grains · healthy eating · meatless monday · proteins · recipes